🇳🇱Ntumba Groenewold

NED

3 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESWomen

1:27:01

Amsterdam 2026 · Jan 2026

#75,330 / 149,285

🇳🇱AmsterdamJan 26

1:27:01#921

Avg 1:27:01·1 race

HYROXWomen

1:54:56

Rotterdam 2026 · Apr 2026

#121,173 / 144,505

🇳🇱RotterdamApr 26

1:54:56#974

Avg 1:54:56·1 race

HYROX PROWomen

2:37:44

Amsterdam 2024 · Oct 2024

#23,654 / 23,823

🇳🇱AmsterdamOct 24

2:37:44#132

Avg 2:37:44·1 race

Station Profile

vs 77,417 peers (1:18:18–1:35:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.4%

Wall Balls+7.2%

Burpees+4.9%

Weaknesses

Farmers-6.8%

Sandbag-4.2%

Running-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:54:56	#974	#183
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:27:01	#921	#187
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2024	2:37:44	#132	#33

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:40

Avg

5:31

Slow

6:38

Run 23r

Fast

5:57

Avg

7:22

Slow

9:34

Run 33r

Fast

6:36

Avg

7:03

Slow

7:49

Run 43r

Fast

6:24

Avg

7:07

Slow

8:13

Run 53r

Fast

6:36

Avg

7:33

Slow

9:24

Run 63r

Fast

6:17

Avg

7:25

Slow

9:10

Run 73r

Fast

6:13

Avg

7:21

Slow

8:54

Run 83r

Fast

6:36

Avg

9:35

Slow

13:45

Run Total3r

Fast

49:50

Avg

58:55

Slow

1:11:26

Best Run3r

Fast

5:57

Avg

6:47

Slow

7:49

Workout Splits

SkiErg3r

Fast

4:42

Avg

5:33

Slow

6:07

Sled Push3r

Fast

1:33

Avg

3:44

Slow

5:49

Sled Pull3r

Fast

4:06

Avg

8:21

Slow

11:01

Burpee Broad Jump3r

Fast

3:59

Avg

8:14

Slow

12:05

Row3r

Fast

5:10

Avg

6:01

Slow

7:02

Farmers Carry3r

Fast

1:59

Avg

2:58

Slow

4:47

Sandbag Lunges3r

Fast

3:52

Avg

6:04

Slow

8:54

Wall Balls3r

Fast

3:54

Avg

11:07

Slow

19:48

Roxzone

Roxzone Time3r

Fast

8:00

Avg

8:57

Slow

10:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:40	5:31	6:38	3
Run 2	5:57	7:22	9:34	3
Run 3	6:36	7:03	7:49	3
Run 4	6:24	7:07	8:13	3
Run 5	6:36	7:33	9:24	3
Run 6	6:17	7:25	9:10	3
Run 7	6:13	7:21	8:54	3
Run 8	6:36	9:35	13:45	3
Run Total	49:50	58:55	1:11:26	3
Best Run	5:57	6:47	7:49	3
Workout Splits
SkiErg	4:42	5:33	6:07	3
Sled Push	1:33	3:44	5:49	3
Sled Pull	4:06	8:21	11:01	3
Burpee Broad Jump	3:59	8:14	12:05	3
Row	5:10	6:01	7:02	3
Farmers Carry	1:59	2:58	4:47	3
Sandbag Lunges	3:52	6:04	8:54	3
Wall Balls	3:54	11:07	19:48	3
Roxzone
Roxzone Time	8:00	8:57	10:48	3