๐ฟ๐ฆNqobile Zondi
RSA
2 races|1 division|1 season|HYROX
HYROXWomen
-13:221:46:17
Bologna 2026 ยท Apr 2026
#106,134 / 144,502
๐ฎ๐นBolognaApr 26
1:46:17#574
๐จ๐ณShenzhenDec 25
1:59:39#372
Avg 1:52:58ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaHYROX | 1:46:17 | #574 | |
| ๐จ๐ณShenzhenHYROX | 1:59:39 | #372 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
6:01
Avg
6:35
Slow
7:10
Run 22r
Fast
6:24
Avg
7:40
Slow
8:56
Run 32r
Fast
6:46
Avg
8:09
Slow
9:33
Run 42r
Fast
6:34
Avg
7:50
Slow
9:06
Run 52r
Fast
6:47
Avg
7:54
Slow
9:02
Run 62r
Fast
6:41
Avg
7:45
Slow
8:50
Run 72r
Fast
6:22
Avg
7:19
Slow
8:17
Run 82r
Fast
7:32
Avg
7:40
Slow
7:49
Run Total2r
Fast
53:03
Avg
1:00:51
Slow
1:08:39
Best Run2r
Fast
6:22
Avg
7:05
Slow
7:49
Workout Splits
SkiErg2r
Fast
5:46
Avg
6:03
Slow
6:21
Sled Push2r
Fast
3:08
Avg
3:23
Slow
3:39
Sled Pull2r
Fast
6:00
Avg
6:51
Slow
7:42
Burpee Broad Jump2r
Fast
4:53
Avg
5:26
Slow
6:00
Row2r
Fast
5:35
Avg
5:35
Slow
5:35
Farmers Carry2r
Fast
2:26
Avg
2:39
Slow
2:52
Sandbag Lunges2r
Fast
4:07
Avg
4:22
Slow
4:37
Wall Balls2r
Fast
7:17
Avg
7:56
Slow
8:36
Roxzone
Roxzone Time2r
Fast
8:50
Avg
9:53
Slow
10:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:01 | 6:35 | 7:10 | 2 |
| Run 2 | 6:24 | 7:40 | 8:56 | 2 |
| Run 3 | 6:46 | 8:09 | 9:33 | 2 |
| Run 4 | 6:34 | 7:50 | 9:06 | 2 |
| Run 5 | 6:47 | 7:54 | 9:02 | 2 |
| Run 6 | 6:41 | 7:45 | 8:50 | 2 |
| Run 7 | 6:22 | 7:19 | 8:17 | 2 |
| Run 8 | 7:32 | 7:40 | 7:49 | 2 |
| Run Total | 53:03 | 1:00:51 | 1:08:39 | 2 |
| Best Run | 6:22 | 7:05 | 7:49 | 2 |
| Workout Splits | ||||
| SkiErg | 5:46 | 6:03 | 6:21 | 2 |
| Sled Push | 3:08 | 3:23 | 3:39 | 2 |
| Sled Pull | 6:00 | 6:51 | 7:42 | 2 |
| Burpee Broad Jump | 4:53 | 5:26 | 6:00 | 2 |
| Row | 5:35 | 5:35 | 5:35 | 2 |
| Farmers Carry | 2:26 | 2:39 | 2:52 | 2 |
| Sandbag Lunges | 4:07 | 4:22 | 4:37 | 2 |
| Wall Balls | 7:17 | 7:56 | 8:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:50 | 9:53 | 10:56 | 2 |