🇳🇱Noura Harmouch

NED

3 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:34:05

Rotterdam 2024 · Apr 2024

#13,015 / 15,537

🇳🇱RotterdamApr 24

1:34:05#38

Avg 1:34:05·1 race

HYROX DOUBLESMixed

1:37:40

Amsterdam 2026 · Jan 2026

#130,961 / 154,866

🇳🇱AmsterdamJan 26

1:37:40#2054

Avg 1:37:40·1 race

HYROXWomen

1:42:17

Rotterdam 2026 · Apr 2026

#96,790 / 144,505

🇳🇱RotterdamApr 26

1:42:17#745

Avg 1:42:17·1 race

Station Profile

vs 53,100 peers (1:32:06–1:52:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.1%

Sled Pull+14.7%

Sled Push+12.4%

Weaknesses

Wall Balls-12.2%

SkiErg-10.0%

Burpees-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:42:17	#745	#35
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:37:40	#2054	#390
🇳🇱RotterdamPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:34:05	#38	#11

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:54

Avg

5:50

Slow

6:19

Run 23r

Fast

5:43

Avg

5:54

Slow

6:10

Run 33r

Fast

5:34

Avg

5:59

Slow

6:16

Run 43r

Fast

5:57

Avg

6:07

Slow

6:17

Run 53r

Fast

6:18

Avg

6:23

Slow

6:34

Run 63r

Fast

6:12

Avg

6:20

Slow

6:27

Run 73r

Fast

6:25

Avg

6:29

Slow

6:37

Run 83r

Fast

7:02

Avg

7:14

Slow

7:28

Run Total3r

Fast

49:28

Avg

50:16

Slow

51:24

Best Run3r

Fast

5:34

Avg

5:51

Slow

6:10

Workout Splits

SkiErg3r

Fast

4:47

Avg

5:10

Slow

5:54

Sled Push3r

Fast

2:16

Avg

2:36

Slow

2:53

Sled Pull3r

Fast

5:00

Avg

5:23

Slow

5:45

Burpee Broad Jump3r

Fast

4:56

Avg

6:31

Slow

7:48

Row3r

Fast

5:14

Avg

5:30

Slow

5:47

Farmers Carry3r

Fast

1:56

Avg

2:06

Slow

2:14

Sandbag Lunges3r

Fast

4:36

Avg

5:42

Slow

6:34

Wall Balls3r

Fast

4:47

Avg

6:34

Slow

7:51

Roxzone

Roxzone Time3r

Fast

7:53

Avg

8:14

Slow

8:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:54	5:50	6:19	3
Run 2	5:43	5:54	6:10	3
Run 3	5:34	5:59	6:16	3
Run 4	5:57	6:07	6:17	3
Run 5	6:18	6:23	6:34	3
Run 6	6:12	6:20	6:27	3
Run 7	6:25	6:29	6:37	3
Run 8	7:02	7:14	7:28	3
Run Total	49:28	50:16	51:24	3
Best Run	5:34	5:51	6:10	3
Workout Splits
SkiErg	4:47	5:10	5:54	3
Sled Push	2:16	2:36	2:53	3
Sled Pull	5:00	5:23	5:45	3
Burpee Broad Jump	4:56	6:31	7:48	3
Row	5:14	5:30	5:47	3
Farmers Carry	1:56	2:06	2:14	3
Sandbag Lunges	4:36	5:42	6:34	3
Wall Balls	4:47	6:34	7:51	3
Roxzone
Roxzone Time	7:53	8:14	8:43	3