🇵🇱Norbert Wnękowski
POL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:09
Avg
6:07
Slow
8:05
Run 22r
Fast
5:28
Avg
5:31
Slow
5:34
Run 32r
Fast
5:43
Avg
6:02
Slow
6:21
Run 42r
Fast
5:31
Avg
5:57
Slow
6:24
Run 52r
Fast
5:27
Avg
6:06
Slow
6:45
Run 62r
Fast
5:21
Avg
5:54
Slow
6:27
Run 72r
Fast
5:28
Avg
5:53
Slow
6:19
Run 82r
Fast
4:40
Avg
6:34
Slow
8:29
Run Total2r
Fast
41:43
Avg
48:01
Slow
54:20
Best Run2r
Fast
4:40
Avg
5:07
Slow
5:34
Workout Splits
SkiErg2r
Fast
4:23
Avg
4:58
Slow
5:34
Sled Push2r
Fast
2:45
Avg
3:11
Slow
3:38
Sled Pull2r
Fast
4:09
Avg
5:51
Slow
7:34
Burpee Broad Jump2r
Fast
4:58
Avg
8:24
Slow
11:51
Row2r
Fast
4:53
Avg
5:42
Slow
6:32
Farmers Carry2r
Fast
1:44
Avg
2:06
Slow
2:28
Sandbag Lunges2r
Fast
4:52
Avg
8:05
Slow
11:19
Wall Balls2r
Fast
6:09
Avg
10:57
Slow
15:46
Roxzone
Roxzone Time2r
Fast
5:57
Avg
7:43
Slow
9:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:09 | 6:07 | 8:05 | 2 |
| Run 2 | 5:28 | 5:31 | 5:34 | 2 |
| Run 3 | 5:43 | 6:02 | 6:21 | 2 |
| Run 4 | 5:31 | 5:57 | 6:24 | 2 |
| Run 5 | 5:27 | 6:06 | 6:45 | 2 |
| Run 6 | 5:21 | 5:54 | 6:27 | 2 |
| Run 7 | 5:28 | 5:53 | 6:19 | 2 |
| Run 8 | 4:40 | 6:34 | 8:29 | 2 |
| Run Total | 41:43 | 48:01 | 54:20 | 2 |
| Best Run | 4:40 | 5:07 | 5:34 | 2 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:58 | 5:34 | 2 |
| Sled Push | 2:45 | 3:11 | 3:38 | 2 |
| Sled Pull | 4:09 | 5:51 | 7:34 | 2 |
| Burpee Broad Jump | 4:58 | 8:24 | 11:51 | 2 |
| Row | 4:53 | 5:42 | 6:32 | 2 |
| Farmers Carry | 1:44 | 2:06 | 2:28 | 2 |
| Sandbag Lunges | 4:52 | 8:05 | 11:19 | 2 |
| Wall Balls | 6:09 | 10:57 | 15:46 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:57 | 7:43 | 9:30 | 2 |