🇩🇪Nora Heim

GER

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Berlin 2021 · Nov 2021

Top 25%#1,294 / 12,727

🇩🇪BerlinNov 21

Avg 1:05:01·1 race

HYROX DOUBLESMixed

Basel 2022 · Sep 2022

Top 10%#11,994 / 150,321

🇩🇪EssenNov 22

🇨🇭BaselSep 22

Avg 1:10:22·2 races

HYROX DOUBLESWomen

Hamburg 2021 · Nov 2021

Top 25%#16,336 / 148,103

🇩🇪HamburgNov 21

Avg 1:14:04·1 race

HYROXWomen

Maastricht 2022 · Mar 2022

Top 10%#13,007 / 143,856

🇳🇱MaastrichtMar 22

Avg 1:16:57·1 race

Station Profile

vs 32,185 peers (59:58–1:13:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.0%

Sled Push+23.2%

Burpees+23.2%

Weaknesses

Running-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:14:06	#46	--
🇨🇭BaselDOUBLES	HYROX DOUBLES	Sep 2022	1:06:38	#6	--
🇳🇱MaastrichtHYROX	HYROX	Mar 2022	1:16:57	#16	#3
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2021	1:14:04	#15	--
🇩🇪BerlinTEAM RELAY	HYROX TEAM RELAY	Nov 2021	1:05:01	#1	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:19

Avg

4:32

Slow

4:42

Run 25r

Fast

3:36

Avg

4:45

Slow

5:12

Run 35r

Fast

4:06

Avg

5:07

Slow

5:52

Run 45r

Fast

4:20

Avg

5:08

Slow

5:44

Run 55r

Fast

4:01

Avg

5:07

Slow

5:51

Run 65r

Fast

4:38

Avg

5:08

Slow

5:36

Run 75r

Fast

4:37

Avg

5:12

Slow

5:38

Run 85r

Fast

4:36

Avg

5:36

Slow

6:10

Run Total5r

Fast

34:09

Avg

40:36

Slow

44:29

Best Run5r

Fast

3:36

Avg

4:24

Slow

4:42

Workout Splits

SkiErg5r

Fast

3:53

Avg

4:25

Slow

5:45

Sled Push5r

Fast

1:27

Avg

1:58

Slow

2:49

Sled Pull5r

Fast

2:29

Avg

3:22

Slow

3:58

Burpee Broad Jump5r

Fast

2:10

Avg

2:54

Slow

3:46

Row5r

Fast

3:54

Avg

4:24

Slow

4:51

Farmers Carry5r

Fast

1:35

Avg

1:50

Slow

2:29

Sandbag Lunges5r

Fast

2:40

Avg

2:56

Slow

3:18

Wall Balls5r

Fast

2:43

Avg

3:25

Slow

3:56

Roxzone

Roxzone Time5r

Fast

3:50

Avg

5:32

Slow

7:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	4:32	4:42	5
Run 2	3:36	4:45	5:12	5
Run 3	4:06	5:07	5:52	5
Run 4	4:20	5:08	5:44	5
Run 5	4:01	5:07	5:51	5
Run 6	4:38	5:08	5:36	5
Run 7	4:37	5:12	5:38	5
Run 8	4:36	5:36	6:10	5
Run Total	34:09	40:36	44:29	5
Best Run	3:36	4:24	4:42	5
Workout Splits
SkiErg	3:53	4:25	5:45	5
Sled Push	1:27	1:58	2:49	5
Sled Pull	2:29	3:22	3:58	5
Burpee Broad Jump	2:10	2:54	3:46	5
Row	3:54	4:24	4:51	5
Farmers Carry	1:35	1:50	2:29	5
Sandbag Lunges	2:40	2:56	3:18	5
Wall Balls	2:43	3:25	3:56	5
Roxzone
Roxzone Time	3:50	5:32	7:28	5