🇩🇪Nora Gruetering

GER

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

Köln 2023 · Apr 2023

Top 25%#15,164 / 148,637

🇩🇪KölnApr 23

Avg 1:13:40·1 race

Station Profile

HYROX DOUBLES · Women

vs 43,154 peers (1:06:18–1:21:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.4%

Sled Pull+23.4%

Row+11.3%

Weaknesses

Farmers-5.2%

Running-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:13:40	#24	#6

Split Analysis

Running Splits

Run 11r

Fast

3:46

Avg

3:46

Slow

3:46

Run 21r

Fast

5:46

Avg

5:46

Slow

5:46

Run 31r

Fast

5:59

Avg

5:59

Slow

5:59

Run 41r

Fast

6:13

Avg

6:13

Slow

6:13

Run 51r

Fast

6:12

Avg

6:12

Slow

6:12

Run 61r

Fast

6:04

Avg

6:04

Slow

6:04

Run 71r

Fast

6:01

Avg

6:01

Slow

6:01

Run 81r

Fast

4:41

Avg

4:41

Slow

4:41

Run Total1r

Fast

44:37

Avg

44:37

Slow

44:37

Best Run1r

Fast

3:46

Avg

3:46

Slow

3:46

Workout Splits

SkiErg1r

Fast

4:16

Avg

4:16

Slow

4:16

Sled Push1r

Fast

1:30

Avg

1:30

Slow

1:30

Sled Pull1r

Fast

2:49

Avg

2:49

Slow

2:49

Burpee Broad Jump1r

Fast

3:24

Avg

3:24

Slow

3:24

Row1r

Fast

4:21

Avg

4:21

Slow

4:21

Farmers Carry1r

Fast

1:46

Avg

1:46

Slow

1:46

Sandbag Lunges1r

Fast

3:03

Avg

3:03

Slow

3:03

Wall Balls1r

Fast

2:44

Avg

2:44

Slow

2:44

Roxzone

Roxzone Time1r

Fast

5:14

Avg

5:14

Slow

5:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	3:46	3:46	1
Run 2	5:46	5:46	5:46	1
Run 3	5:59	5:59	5:59	1
Run 4	6:13	6:13	6:13	1
Run 5	6:12	6:12	6:12	1
Run 6	6:04	6:04	6:04	1
Run 7	6:01	6:01	6:01	1
Run 8	4:41	4:41	4:41	1
Run Total	44:37	44:37	44:37	1
Best Run	3:46	3:46	3:46	1
Workout Splits
SkiErg	4:16	4:16	4:16	1
Sled Push	1:30	1:30	1:30	1
Sled Pull	2:49	2:49	2:49	1
Burpee Broad Jump	3:24	3:24	3:24	1
Row	4:21	4:21	4:21	1
Farmers Carry	1:46	1:46	1:46	1
Sandbag Lunges	3:03	3:03	3:03	1
Wall Balls	2:44	2:44	2:44	1
Roxzone
Roxzone Time	5:14	5:14	5:14	1