🇪🇸? Nono Ruiz
ESP
4 races|2 divisions|2 seasons|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
3:45
Avg
3:57
Slow
4:16
Run 24r
Fast
4:03
Avg
4:11
Slow
4:17
Run 34r
Fast
4:22
Avg
4:36
Slow
4:52
Run 44r
Fast
4:17
Avg
4:19
Slow
4:23
Run 54r
Fast
4:20
Avg
4:25
Slow
4:32
Run 64r
Fast
4:14
Avg
4:50
Slow
6:31
Run 74r
Fast
4:27
Avg
4:31
Slow
4:39
Run 84r
Fast
4:23
Avg
4:45
Slow
5:17
Run Total4r
Fast
34:43
Avg
35:33
Slow
37:21
Best Run4r
Fast
4:03
Avg
4:11
Slow
4:17
Workout Splits
SkiErg4r
Fast
4:12
Avg
4:18
Slow
4:30
Sled Push4r
Fast
3:22
Avg
4:25
Slow
5:21
Sled Pull4r
Fast
5:01
Avg
7:54
Slow
10:23
Burpee Broad Jump4r
Fast
3:35
Avg
3:50
Slow
4:19
Row4r
Fast
4:34
Avg
4:36
Slow
4:40
Farmers Carry4r
Fast
1:36
Avg
1:54
Slow
2:18
Sandbag Lunges4r
Fast
3:49
Avg
5:03
Slow
5:32
Wall Balls4r
Fast
4:44
Avg
6:36
Slow
8:03
Roxzone
Roxzone Time4r
Fast
5:42
Avg
6:14
Slow
7:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:45 | 3:57 | 4:16 | 4 |
| Run 2 | 4:03 | 4:11 | 4:17 | 4 |
| Run 3 | 4:22 | 4:36 | 4:52 | 4 |
| Run 4 | 4:17 | 4:19 | 4:23 | 4 |
| Run 5 | 4:20 | 4:25 | 4:32 | 4 |
| Run 6 | 4:14 | 4:50 | 6:31 | 4 |
| Run 7 | 4:27 | 4:31 | 4:39 | 4 |
| Run 8 | 4:23 | 4:45 | 5:17 | 4 |
| Run Total | 34:43 | 35:33 | 37:21 | 4 |
| Best Run | 4:03 | 4:11 | 4:17 | 4 |
| Workout Splits | ||||
| SkiErg | 4:12 | 4:18 | 4:30 | 4 |
| Sled Push | 3:22 | 4:25 | 5:21 | 4 |
| Sled Pull | 5:01 | 7:54 | 10:23 | 4 |
| Burpee Broad Jump | 3:35 | 3:50 | 4:19 | 4 |
| Row | 4:34 | 4:36 | 4:40 | 4 |
| Farmers Carry | 1:36 | 1:54 | 2:18 | 4 |
| Sandbag Lunges | 3:49 | 5:03 | 5:32 | 4 |
| Wall Balls | 4:44 | 6:36 | 8:03 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:42 | 6:14 | 7:05 | 4 |