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馃嚳馃嚘
Nonhlakanipho Tau
RSA
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3 races
|
2 divisions
|
2 seasons
|
HYROX TEAM RELAY, HYROX DOUBLES
Race History
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TEAM RELAY WOMEN
DOUBLES WOMEN
Event
Division
Time
Rank
AG
馃嚳馃嚘
Johannesburg
PB
Nov 2025
路 TEAM RELAY WOMEN
HYROX TEAM RELAY WOMEN
with
Thuso Shibambu
,
Nyawa Madavha
,
Khanyisa Stengile
1:35:28
20
/56
9
/20
馃嚳馃嚘
Cape Town
Jul 2025
路 DOUBLES WOMEN
HYROX DOUBLES WOMEN
with
Khanyisa Stengile
1:33:15
334
/723
61
/138
馃嚳馃嚘
Johannesburg I
PB
Mar 2025
路 DOUBLES WOMEN
HYROX DOUBLES WOMEN
with
Alinde Ngubane
1:32:41
209
/489
102
/231
Personal Bests
HYROX DOUBLES
Women
Top 57%
Top 70% W 30-34
1:32:41
Top 57%
Top 70% W 30-34
HYROX TEAM RELAY
Women
Top 65%
1:35:28
Top 65%
Performance Profile
HYROX DOUBLES 路 Women
vs
All Results
vs 159,247 peers
Dashed ring = median 路 Outside = faster than peers
Strengths
Sandbag
Top 26%
Farmers
Top 42%
Run + Rox
Top 48%
Weaknesses
Row
Top 100%
Wall Balls
Top 96%
Sled Pull
Top 93%
Performance Over Time
HYROX DOUBLES
HYROX TEAM RELAY
馃嚞馃嚙
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