🇳🇱Nona Kerremans
NED
4 races|2 divisions|3 seasons|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMixed
Amsterdam 2024 · Oct 2024
Top 10%#12,606 / 152,974
🇳🇱AmsterdamOct 24
1:06:48#151
🇳🇱AmsterdamOct 24
1:06:48#150
Avg 1:06:48·2 races
HYROX PROWomen
Amsterdam 2023 · Nov 2023
#13,624 / 23,823
🇳🇱AmsterdamNov 23
1:29:19#18
Avg 1:33:12·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱UtrechtPRO | 1:37:05 | #100 | |
| 🇳🇱AmsterdamDOUBLES | 1:06:48 | #151 | |
| 🇳🇱AmsterdamDOUBLES | 1:06:48 | #150 | |
| 🇳🇱AmsterdamPRO | 1:29:19 | #18 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:31
Avg
3:55
Slow
4:54
Run 24r
Fast
4:54
Avg
5:05
Slow
5:19
Run 34r
Fast
5:07
Avg
5:38
Slow
6:26
Run 44r
Fast
5:22
Avg
5:41
Slow
6:02
Run 54r
Fast
5:22
Avg
5:43
Slow
6:05
Run 64r
Fast
5:30
Avg
5:44
Slow
6:09
Run 74r
Fast
5:33
Avg
5:47
Slow
6:22
Run 84r
Fast
4:45
Avg
5:42
Slow
7:04
Run Total4r
Fast
40:54
Avg
43:16
Slow
46:52
Best Run4r
Fast
4:45
Avg
4:58
Slow
5:19
Workout Splits
SkiErg4r
Fast
3:42
Avg
4:10
Slow
5:02
Sled Push4r
Fast
1:24
Avg
3:09
Slow
6:09
Sled Pull4r
Fast
2:14
Avg
4:16
Slow
6:39
Burpee Broad Jump4r
Fast
2:28
Avg
4:02
Slow
6:19
Row4r
Fast
3:49
Avg
4:22
Slow
5:16
Farmers Carry4r
Fast
1:25
Avg
2:08
Slow
3:22
Sandbag Lunges4r
Fast
2:39
Avg
4:01
Slow
6:04
Wall Balls4r
Fast
3:30
Avg
4:55
Slow
8:35
Roxzone
Roxzone Time4r
Fast
4:48
Avg
5:42
Slow
7:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:31 | 3:55 | 4:54 | 4 |
| Run 2 | 4:54 | 5:05 | 5:19 | 4 |
| Run 3 | 5:07 | 5:38 | 6:26 | 4 |
| Run 4 | 5:22 | 5:41 | 6:02 | 4 |
| Run 5 | 5:22 | 5:43 | 6:05 | 4 |
| Run 6 | 5:30 | 5:44 | 6:09 | 4 |
| Run 7 | 5:33 | 5:47 | 6:22 | 4 |
| Run 8 | 4:45 | 5:42 | 7:04 | 4 |
| Run Total | 40:54 | 43:16 | 46:52 | 4 |
| Best Run | 4:45 | 4:58 | 5:19 | 4 |
| Workout Splits | ||||
| SkiErg | 3:42 | 4:10 | 5:02 | 4 |
| Sled Push | 1:24 | 3:09 | 6:09 | 4 |
| Sled Pull | 2:14 | 4:16 | 6:39 | 4 |
| Burpee Broad Jump | 2:28 | 4:02 | 6:19 | 4 |
| Row | 3:49 | 4:22 | 5:16 | 4 |
| Farmers Carry | 1:25 | 2:08 | 3:22 | 4 |
| Sandbag Lunges | 2:39 | 4:01 | 6:04 | 4 |
| Wall Balls | 3:30 | 4:55 | 8:35 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:48 | 5:42 | 7:16 | 4 |