Hyranking

🇿🇦Nomaphelo Dlomo & Lungiswa Lunika

RSA

Team members:Lungiswa Lunika|Nomaphelo Dlomo

1 race|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
3:05:45
Cape Town 2025 · Jul 2025
#14,721 / 14,727
🇿🇦Cape TownJul 25
3:05:45#59
Avg 3:05:45·1 race

Station Profile

HYROX PRO DOUBLES · Women
vs 26 peers (2:37:53–3:33:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.7%
Wall Balls+17.6%
Running+5.5%

Weaknesses

Sled Push-83.3%
Burpees-81.0%
Sled Pull-40.7%

Race History

EventTimeRank
🇿🇦Cape TownPRO DOUBLES3:05:45#59

Split Analysis

Running Splits
Run 11r
Fast
8:31
Avg
8:31
Slow
8:31
Run 21r
Fast
9:20
Avg
9:20
Slow
9:20
Run 31r
Fast
11:27
Avg
11:27
Slow
11:27
Run 41r
Fast
11:24
Avg
11:24
Slow
11:24
Run 51r
Fast
11:42
Avg
11:42
Slow
11:42
Run 61r
Fast
11:15
Avg
11:15
Slow
11:15
Run 71r
Fast
11:43
Avg
11:43
Slow
11:43
Run 81r
Fast
16:39
Avg
16:39
Slow
16:39
Run Total1r
Fast
1:31:58
Avg
1:31:58
Slow
1:31:58
Best Run1r
Fast
9:20
Avg
9:20
Slow
9:20
Workout Splits
SkiErg1r
Fast
6:43
Avg
6:43
Slow
6:43
Sled Push1r
Fast
8:53
Avg
8:53
Slow
8:53
Sled Pull1r
Fast
12:40
Avg
12:40
Slow
12:40
Burpee Broad Jump1r
Fast
17:35
Avg
17:35
Slow
17:35
Row1r
Fast
6:54
Avg
6:54
Slow
6:54
Farmers Carry1r
Fast
2:30
Avg
2:30
Slow
2:30
Sandbag Lunges1r
Fast
9:54
Avg
9:54
Slow
9:54
Wall Balls1r
Fast
12:06
Avg
12:06
Slow
12:06
Roxzone
Roxzone Time1r
Fast
16:37
Avg
16:37
Slow
16:37