🇿🇦Nokubonga Mncedane

RSA

1 race|1 division|1 season|HYROX

Race History

Event	Division	Time	Rank	AG
🇿🇦Cape TownJul 2025 · WOMEN	HYROX WOMEN	2:18:38	390/430	70/78

Personal Bests

Station Profile

HYROX · Women

vs 10,452 peers (2:04:48–2:32:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.9%

Sandbag+8.3%

Wall Balls+7.5%

Weaknesses

Running-11.0%

Row-8.2%