🇳🇱Noa Ponds

NED

2 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXWomen

1:12:51

Rotterdam 2025 · Feb 2025

Top 5%#5,619 / 143,856

🇳🇱RotterdamFeb 25

1:12:51#26

Avg 1:12:51·1 race

HYROX PROWomen

1:18:19

Heerenveen 2025 · May 2025

Top 50%#6,119 / 23,449

🇳🇱HeerenveenMay 25

1:18:19#17

Avg 1:18:19·1 race

Station Profile

vs 9,461 peers (1:10:29–1:26:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.8%

Farmers+9.0%

Running+8.2%

Weaknesses

Sled Push-25.1%

Sled Pull-19.3%

Burpees-14.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:18:19	#17	#8
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:12:51	#26	#7

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 12r

Fast

4:13

Avg

4:47

Slow

5:22

Run 22r

Fast

4:05

Avg

4:25

Slow

4:45

Run 32r

Fast

4:15

Avg

4:30

Slow

4:45

Run 42r

Fast

4:20

Avg

4:33

Slow

4:46

Run 52r

Fast

4:23

Avg

4:33

Slow

4:44

Run 62r

Fast

4:22

Avg

4:31

Slow

4:40

Run 72r

Fast

4:20

Avg

4:25

Slow

4:30

Run 82r

Fast

4:37

Avg

4:38

Slow

4:39

Run Total2r

Fast

34:32

Avg

36:19

Slow

38:07

Best Run2r

Fast

4:05

Avg

4:17

Slow

4:30

Workout Splits

SkiErg2r

Fast

4:33

Avg

4:39

Slow

4:46

Sled Push2r

Fast

1:37

Avg

3:02

Slow

4:28

Sled Pull2r

Fast

4:23

Avg

5:26

Slow

6:30

Burpee Broad Jump2r

Fast

4:44

Avg

4:57

Slow

5:10

Row2r

Fast

4:36

Avg

4:43

Slow

4:51

Farmers Carry2r

Fast

1:45

Avg

1:56

Slow

2:08

Sandbag Lunges2r

Fast

4:12

Avg

4:21

Slow

4:31

Wall Balls2r

Fast

3:37

Avg

3:57

Slow

4:17

Roxzone

Roxzone Time2r

Fast

5:07

Avg

6:14

Slow

7:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:13	4:47	5:22	2
Run 2	4:05	4:25	4:45	2
Run 3	4:15	4:30	4:45	2
Run 4	4:20	4:33	4:46	2
Run 5	4:23	4:33	4:44	2
Run 6	4:22	4:31	4:40	2
Run 7	4:20	4:25	4:30	2
Run 8	4:37	4:38	4:39	2
Run Total	34:32	36:19	38:07	2
Best Run	4:05	4:17	4:30	2
Workout Splits
SkiErg	4:33	4:39	4:46	2
Sled Push	1:37	3:02	4:28	2
Sled Pull	4:23	5:26	6:30	2
Burpee Broad Jump	4:44	4:57	5:10	2
Row	4:36	4:43	4:51	2
Farmers Carry	1:45	1:56	2:08	2
Sandbag Lunges	4:12	4:21	4:31	2
Wall Balls	3:37	3:57	4:17	2
Roxzone
Roxzone Time	5:07	6:14	7:22	2