🇿🇦Nkosinathi Zitha
RSA
1 race|1 division|1 season|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownHYROX | 2:33:37 | #761 |
Split Analysis
Running Splits
Run 11r
Fast
5:47
Avg
5:47
Slow
5:47
Run 21r
Fast
6:14
Avg
6:14
Slow
6:14
Run 31r
Fast
8:24
Avg
8:24
Slow
8:24
Run 41r
Fast
12:42
Avg
12:42
Slow
12:42
Run 51r
Fast
11:19
Avg
11:19
Slow
11:19
Run 61r
Fast
8:07
Avg
8:07
Slow
8:07
Run 71r
Fast
9:11
Avg
9:11
Slow
9:11
Run 81r
Fast
12:59
Avg
12:59
Slow
12:59
Run Total1r
Fast
1:14:39
Avg
1:14:39
Slow
1:14:39
Best Run1r
Fast
6:14
Avg
6:14
Slow
6:14
Workout Splits
SkiErg1r
Fast
5:02
Avg
5:02
Slow
5:02
Sled Push1r
Fast
5:03
Avg
5:03
Slow
5:03
Sled Pull1r
Fast
12:22
Avg
12:22
Slow
12:22
Burpee Broad Jump1r
Fast
3:24
Avg
3:24
Slow
3:24
Row1r
Fast
9:10
Avg
9:10
Slow
9:10
Farmers Carry1r
Fast
2:57
Avg
2:57
Slow
2:57
Sandbag Lunges1r
Fast
9:09
Avg
9:09
Slow
9:09
Wall Balls1r
Fast
17:24
Avg
17:24
Slow
17:24
Roxzone
Roxzone Time1r
Fast
14:31
Avg
14:31
Slow
14:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:47 | 5:47 | 5:47 | 1 |
| Run 2 | 6:14 | 6:14 | 6:14 | 1 |
| Run 3 | 8:24 | 8:24 | 8:24 | 1 |
| Run 4 | 12:42 | 12:42 | 12:42 | 1 |
| Run 5 | 11:19 | 11:19 | 11:19 | 1 |
| Run 6 | 8:07 | 8:07 | 8:07 | 1 |
| Run 7 | 9:11 | 9:11 | 9:11 | 1 |
| Run 8 | 12:59 | 12:59 | 12:59 | 1 |
| Run Total | 1:14:39 | 1:14:39 | 1:14:39 | 1 |
| Best Run | 6:14 | 6:14 | 6:14 | 1 |
| Workout Splits | ||||
| SkiErg | 5:02 | 5:02 | 5:02 | 1 |
| Sled Push | 5:03 | 5:03 | 5:03 | 1 |
| Sled Pull | 12:22 | 12:22 | 12:22 | 1 |
| Burpee Broad Jump | 3:24 | 3:24 | 3:24 | 1 |
| Row | 9:10 | 9:10 | 9:10 | 1 |
| Farmers Carry | 2:57 | 2:57 | 2:57 | 1 |
| Sandbag Lunges | 9:09 | 9:09 | 9:09 | 1 |
| Wall Balls | 17:24 | 17:24 | 17:24 | 1 |
| Roxzone | ||||
| Roxzone Time | 14:31 | 14:31 | 14:31 | 1 |