๐ณ๐ฑNino Dekker
NED
4 races|1 division|2 seasons|HYROX
HYROXMen
-1:011:02:10
Rotterdam 2026 ยท Apr 2026
Top 5%#3,401 / 277,238
๐ณ๐ฑRotterdamApr 26
1:02:10#18
๐ง๐ชGentDec 25
1:03:11#34
๐ณ๐ฑUtrechtNov 25
1:05:58#34
๐ณ๐ฑHeerenveenMay 25
1:18:19#425
Avg 1:07:24ยท4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑRotterdamHYROX | 1:02:10 | #18 | |
| ๐ง๐ชGentHYROX | 1:03:11 | #34 | |
| ๐ณ๐ฑUtrechtHYROX | 1:05:58 | #34 | |
| ๐ณ๐ฑHeerenveenHYROX | 1:18:19 | #425 |
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
3:53
Avg
4:08
Slow
4:15
Run 24r
Fast
3:32
Avg
3:54
Slow
4:14
Run 34r
Fast
3:40
Avg
4:09
Slow
4:31
Run 44r
Fast
3:39
Avg
4:08
Slow
4:31
Run 54r
Fast
3:42
Avg
4:11
Slow
4:44
Run 64r
Fast
3:42
Avg
4:13
Slow
4:53
Run 74r
Fast
3:56
Avg
4:15
Slow
4:44
Run 84r
Fast
3:34
Avg
4:24
Slow
5:32
Run Total4r
Fast
30:26
Avg
33:20
Slow
37:08
Best Run4r
Fast
3:32
Avg
3:44
Slow
4:04
Workout Splits
SkiErg4r
Fast
4:13
Avg
4:13
Slow
4:15
Sled Push4r
Fast
2:04
Avg
2:35
Slow
2:54
Sled Pull4r
Fast
3:24
Avg
3:56
Slow
4:59
Burpee Broad Jump4r
Fast
3:18
Avg
4:01
Slow
6:07
Row4r
Fast
4:13
Avg
4:23
Slow
4:32
Farmers Carry4r
Fast
1:21
Avg
1:33
Slow
1:41
Sandbag Lunges4r
Fast
3:01
Avg
3:26
Slow
3:56
Wall Balls4r
Fast
4:15
Avg
4:41
Slow
4:59
Roxzone
Roxzone Time4r
Fast
3:51
Avg
5:16
Slow
7:54
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:53 | 4:08 | 4:15 | 4 |
| Run 2 | 3:32 | 3:54 | 4:14 | 4 |
| Run 3 | 3:40 | 4:09 | 4:31 | 4 |
| Run 4 | 3:39 | 4:08 | 4:31 | 4 |
| Run 5 | 3:42 | 4:11 | 4:44 | 4 |
| Run 6 | 3:42 | 4:13 | 4:53 | 4 |
| Run 7 | 3:56 | 4:15 | 4:44 | 4 |
| Run 8 | 3:34 | 4:24 | 5:32 | 4 |
| Run Total | 30:26 | 33:20 | 37:08 | 4 |
| Best Run | 3:32 | 3:44 | 4:04 | 4 |
| Workout Splits | ||||
| SkiErg | 4:13 | 4:13 | 4:15 | 4 |
| Sled Push | 2:04 | 2:35 | 2:54 | 4 |
| Sled Pull | 3:24 | 3:56 | 4:59 | 4 |
| Burpee Broad Jump | 3:18 | 4:01 | 6:07 | 4 |
| Row | 4:13 | 4:23 | 4:32 | 4 |
| Farmers Carry | 1:21 | 1:33 | 1:41 | 4 |
| Sandbag Lunges | 3:01 | 3:26 | 3:56 | 4 |
| Wall Balls | 4:15 | 4:41 | 4:59 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:51 | 5:16 | 7:54 | 4 |