🇱🇮Nina Sprenger

LIE

3 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES

HYROXWomen

1:10:48

Geneva 2025 · Oct 2025

Top 5%#3,270 / 143,856

🇨🇭GenevaOct 25

1:10:48#9

Avg 1:10:48·1 race

HYROX PRO DOUBLESWomen

1:11:16

Cologne 2025 · Apr 2025

Top 25%#2,907 / 14,727

🇩🇪CologneApr 25

1:11:16#50

🇩🇪CologneApr 25

1:11:16#49

Avg 1:11:16·2 races

Station Profile

vs 5,894 peers (1:04:08–1:18:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+10.7%

Sled Pull+9.4%

Wall Balls+4.9%

Weaknesses

Sled Push-5.9%

Burpees-3.3%

Row-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇭GenevaHYROX	HYROX	Oct 2025	1:10:48	#9	#2
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:11:16	#50	#8
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:11:16	#49	#7

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:54

Avg

4:58

Slow

5:00

Run 23r

Fast

4:13

Avg

4:25

Slow

4:31

Run 33r

Fast

4:16

Avg

4:29

Slow

4:36

Run 43r

Fast

4:19

Avg

4:31

Slow

4:38

Run 53r

Fast

4:38

Avg

4:38

Slow

4:39

Run 63r

Fast

4:27

Avg

4:45

Slow

4:55

Run 73r

Fast

4:32

Avg

4:44

Slow

4:50

Run 83r

Fast

4:44

Avg

5:19

Slow

5:37

Run Total3r

Fast

35:59

Avg

37:50

Slow

38:46

Best Run3r

Fast

4:13

Avg

4:25

Slow

4:31

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:27

Slow

4:43

Sled Push3r

Fast

2:05

Avg

2:16

Slow

2:22

Sled Pull3r

Fast

3:44

Avg

3:53

Slow

4:11

Burpee Broad Jump3r

Fast

3:15

Avg

3:47

Slow

4:51

Row3r

Fast

4:35

Avg

4:44

Slow

4:49

Farmers Carry3r

Fast

1:35

Avg

1:43

Slow

1:48

Sandbag Lunges3r

Fast

3:12

Avg

3:22

Slow

3:43

Wall Balls3r

Fast

3:46

Avg

3:54

Slow

4:10

Roxzone

Roxzone Time3r

Fast

5:00

Avg

5:09

Slow

5:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:54	4:58	5:00	3
Run 2	4:13	4:25	4:31	3
Run 3	4:16	4:29	4:36	3
Run 4	4:19	4:31	4:38	3
Run 5	4:38	4:38	4:39	3
Run 6	4:27	4:45	4:55	3
Run 7	4:32	4:44	4:50	3
Run 8	4:44	5:19	5:37	3
Run Total	35:59	37:50	38:46	3
Best Run	4:13	4:25	4:31	3
Workout Splits
SkiErg	4:20	4:27	4:43	3
Sled Push	2:05	2:16	2:22	3
Sled Pull	3:44	3:53	4:11	3
Burpee Broad Jump	3:15	3:47	4:51	3
Row	4:35	4:44	4:49	3
Farmers Carry	1:35	1:43	1:48	3
Sandbag Lunges	3:12	3:22	3:43	3
Wall Balls	3:46	3:54	4:10	3
Roxzone
Roxzone Time	5:00	5:09	5:14	3