🇩🇪Nina-Larissa Kolb
GER
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:19
Avg
5:13
Slow
5:43
Run 23r
Fast
4:44
Avg
5:00
Slow
5:12
Run 33r
Fast
5:08
Avg
5:17
Slow
5:31
Run 43r
Fast
5:04
Avg
5:19
Slow
5:31
Run 53r
Fast
5:22
Avg
5:35
Slow
6:00
Run 63r
Fast
5:14
Avg
5:28
Slow
5:49
Run 73r
Fast
5:05
Avg
5:26
Slow
5:46
Run 83r
Fast
5:22
Avg
5:53
Slow
6:21
Run Total3r
Fast
41:39
Avg
43:10
Slow
44:26
Best Run3r
Fast
4:44
Avg
5:00
Slow
5:12
Workout Splits
SkiErg3r
Fast
4:32
Avg
5:01
Slow
5:18
Sled Push3r
Fast
1:42
Avg
2:27
Slow
2:57
Sled Pull3r
Fast
3:27
Avg
4:28
Slow
5:21
Burpee Broad Jump3r
Fast
3:55
Avg
4:59
Slow
5:43
Row3r
Fast
4:54
Avg
5:02
Slow
5:13
Farmers Carry3r
Fast
1:46
Avg
1:57
Slow
2:07
Sandbag Lunges3r
Fast
3:21
Avg
3:45
Slow
4:09
Wall Balls3r
Fast
4:13
Avg
4:51
Slow
5:19
Roxzone
Roxzone Time3r
Fast
4:55
Avg
6:29
Slow
7:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:19 | 5:13 | 5:43 | 3 |
| Run 2 | 4:44 | 5:00 | 5:12 | 3 |
| Run 3 | 5:08 | 5:17 | 5:31 | 3 |
| Run 4 | 5:04 | 5:19 | 5:31 | 3 |
| Run 5 | 5:22 | 5:35 | 6:00 | 3 |
| Run 6 | 5:14 | 5:28 | 5:49 | 3 |
| Run 7 | 5:05 | 5:26 | 5:46 | 3 |
| Run 8 | 5:22 | 5:53 | 6:21 | 3 |
| Run Total | 41:39 | 43:10 | 44:26 | 3 |
| Best Run | 4:44 | 5:00 | 5:12 | 3 |
| Workout Splits | ||||
| SkiErg | 4:32 | 5:01 | 5:18 | 3 |
| Sled Push | 1:42 | 2:27 | 2:57 | 3 |
| Sled Pull | 3:27 | 4:28 | 5:21 | 3 |
| Burpee Broad Jump | 3:55 | 4:59 | 5:43 | 3 |
| Row | 4:54 | 5:02 | 5:13 | 3 |
| Farmers Carry | 1:46 | 1:57 | 2:07 | 3 |
| Sandbag Lunges | 3:21 | 3:45 | 4:09 | 3 |
| Wall Balls | 4:13 | 4:51 | 5:19 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:55 | 6:29 | 7:33 | 3 |