🇩🇪Nina Langer

GER

11 races|3 divisions|5 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESWomen

Berlin 2024 · Apr 2024

Top 10%#768 / 14,727

🇳🇱MaastrichtSep 25

🇫🇷NiceJun 24

🇩🇪BerlinApr 24

Avg 1:06:07·3 races

HYROX DOUBLESWomen

Malmö 2023 · Sep 2023

Top 5%#1,551 / 148,103

🇦🇺MelbourneDec 24

🇸🇪MalmöSep 23

🇩🇪HannoverJan 20

🇩🇪HamburgNov 19

Avg 1:13:57·4 races

HYROX DOUBLESMixed

Hamburg 2023 · Nov 2023

Top 25%#24,118 / 150,321

🇦🇺MelbourneDec 24

🇩🇪HamburgNov 23

🇩🇪BerlinNov 21

Avg 1:17:18·3 races

HYROXWomen

Berlin 2025 · May 2025

Top 25%#18,102 / 143,856

🇩🇪BerlinMay 25

Avg 1:18:59·1 race

Station Profile

vs 10,787 peers (58:57–1:12:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+25.3%

Burpees+13.6%

Sled Push+11.8%

Weaknesses

Sled Pull-4.7%

Running-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:08:14	#18	#7
🇩🇪BerlinHYROX	HYROX	May 2025	1:18:59	#319	#90
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:13:56	#167	#85
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:18:03	#510	#237
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:05:13	#33	#16
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:04:56	#5	#1
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:10:42	#73	#33
🇸🇪MalmöDOUBLES	HYROX DOUBLES	Sep 2023	1:05:31	#5	#1
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2021	1:23:11	#36	--
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:15:19	#15	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2019	1:21:04	#35	--

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 111r

Fast

3:10

Avg

4:37

Slow

6:22

Run 211r

Fast

4:06

Avg

4:47

Slow

5:33

Run 311r

Fast

4:20

Avg

5:03

Slow

5:54

Run 411r

Fast

4:17

Avg

5:06

Slow

6:05

Run 511r

Fast

4:22

Avg

5:08

Slow

6:12

Run 611r

Fast

4:19

Avg

5:08

Slow

6:19

Run 711r

Fast

4:30

Avg

5:11

Slow

6:30

Run 811r

Fast

4:29

Avg

5:17

Slow

7:04

Run Total11r

Fast

34:36

Avg

40:18

Slow

48:40

Best Run11r

Fast

4:06

Avg

4:40

Slow

5:13

Workout Splits

SkiErg11r

Fast

4:06

Avg

4:27

Slow

5:04

Sled Push11r

Fast

1:23

Avg

1:54

Slow

2:57

Sled Pull11r

Fast

3:31

Avg

4:17

Slow

5:11

Burpee Broad Jump11r

Fast

2:37

Avg

3:03

Slow

3:57

Row11r

Fast

4:23

Avg

4:50

Slow

5:27

Farmers Carry11r

Fast

1:30

Avg

1:41

Slow

2:17

Sandbag Lunges11r

Fast

2:46

Avg

3:27

Slow

4:40

Wall Balls11r

Fast

2:38

Avg

3:32

Slow

4:44

Roxzone

Roxzone Time11r

Fast

3:00

Avg

6:34

Slow

9:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:37	6:22	11
Run 2	4:06	4:47	5:33	11
Run 3	4:20	5:03	5:54	11
Run 4	4:17	5:06	6:05	11
Run 5	4:22	5:08	6:12	11
Run 6	4:19	5:08	6:19	11
Run 7	4:30	5:11	6:30	11
Run 8	4:29	5:17	7:04	11
Run Total	34:36	40:18	48:40	11
Best Run	4:06	4:40	5:13	11
Workout Splits
SkiErg	4:06	4:27	5:04	11
Sled Push	1:23	1:54	2:57	11
Sled Pull	3:31	4:17	5:11	11
Burpee Broad Jump	2:37	3:03	3:57	11
Row	4:23	4:50	5:27	11
Farmers Carry	1:30	1:41	2:17	11
Sandbag Lunges	2:46	3:27	4:40	11
Wall Balls	2:38	3:32	4:44	11
Roxzone
Roxzone Time	3:00	6:34	9:30	11