🇳🇱Nina Ijzer

NED

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMixed

Köln 2024 · Apr 2024

Top 50%#55,405 / 150,745

🇩🇪KölnApr 24

Avg 1:17:47·1 race

Station Profile

HYROX DOUBLES · Mixed

vs 70,329 peers (1:10:03–1:25:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+41.8%

Sandbag+35.7%

Sled Pull+34.3%

Weaknesses

Running-15.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:17:47	#254	#76

Split Analysis

Running Splits

Run 11r

Fast

5:57

Avg

5:57

Slow

5:57

Run 21r

Fast

5:24

Avg

5:24

Slow

5:24

Run 31r

Fast

5:55

Avg

5:55

Slow

5:55

Run 41r

Fast

6:12

Avg

6:12

Slow

6:12

Run 51r

Fast

6:21

Avg

6:21

Slow

6:21

Run 61r

Fast

6:25

Avg

6:25

Slow

6:25

Run 71r

Fast

6:32

Avg

6:32

Slow

6:32

Run 81r

Fast

7:25

Avg

7:25

Slow

7:25

Run Total1r

Fast

50:07

Avg

50:07

Slow

50:07

Best Run1r

Fast

5:24

Avg

5:24

Slow

5:24

Workout Splits

SkiErg1r

Fast

3:55

Avg

3:55

Slow

3:55

Sled Push1r

Fast

1:13

Avg

1:13

Slow

1:13

Sled Pull1r

Fast

2:30

Avg

2:30

Slow

2:30

Burpee Broad Jump1r

Fast

2:30

Avg

2:30

Slow

2:30

Row1r

Fast

4:17

Avg

4:17

Slow

4:17

Farmers Carry1r

Fast

1:27

Avg

1:27

Slow

1:27

Sandbag Lunges1r

Fast

2:26

Avg

2:26

Slow

2:26

Wall Balls1r

Fast

3:43

Avg

3:43

Slow

3:43

Roxzone

Roxzone Time1r

Fast

5:43

Avg

5:43

Slow

5:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:57	5:57	5:57	1
Run 2	5:24	5:24	5:24	1
Run 3	5:55	5:55	5:55	1
Run 4	6:12	6:12	6:12	1
Run 5	6:21	6:21	6:21	1
Run 6	6:25	6:25	6:25	1
Run 7	6:32	6:32	6:32	1
Run 8	7:25	7:25	7:25	1
Run Total	50:07	50:07	50:07	1
Best Run	5:24	5:24	5:24	1
Workout Splits
SkiErg	3:55	3:55	3:55	1
Sled Push	1:13	1:13	1:13	1
Sled Pull	2:30	2:30	2:30	1
Burpee Broad Jump	2:30	2:30	2:30	1
Row	4:17	4:17	4:17	1
Farmers Carry	1:27	1:27	1:27	1
Sandbag Lunges	2:26	2:26	2:26	1
Wall Balls	3:43	3:43	3:43	1
Roxzone
Roxzone Time	5:43	5:43	5:43	1