🇩🇪Nina Helmig
GER
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:56
Avg
6:03
Slow
7:11
Run 22r
Fast
5:33
Avg
5:41
Slow
5:49
Run 32r
Fast
5:54
Avg
5:55
Slow
5:57
Run 42r
Fast
5:50
Avg
5:51
Slow
5:52
Run 52r
Fast
5:51
Avg
6:02
Slow
6:14
Run 62r
Fast
5:51
Avg
6:07
Slow
6:24
Run 72r
Fast
5:51
Avg
5:59
Slow
6:08
Run 82r
Fast
5:49
Avg
6:23
Slow
6:57
Run Total2r
Fast
46:49
Avg
48:00
Slow
49:12
Best Run2r
Fast
5:33
Avg
5:41
Slow
5:49
Workout Splits
SkiErg2r
Fast
5:27
Avg
5:27
Slow
5:28
Sled Push2r
Fast
2:39
Avg
2:41
Slow
2:44
Sled Pull2r
Fast
5:05
Avg
5:11
Slow
5:18
Burpee Broad Jump2r
Fast
8:36
Avg
8:50
Slow
9:04
Row2r
Fast
5:44
Avg
5:44
Slow
5:45
Farmers Carry2r
Fast
2:39
Avg
2:39
Slow
2:40
Sandbag Lunges2r
Fast
7:32
Avg
7:53
Slow
8:14
Wall Balls2r
Fast
8:15
Avg
8:27
Slow
8:40
Roxzone
Roxzone Time2r
Fast
9:04
Avg
9:47
Slow
10:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:56 | 6:03 | 7:11 | 2 |
| Run 2 | 5:33 | 5:41 | 5:49 | 2 |
| Run 3 | 5:54 | 5:55 | 5:57 | 2 |
| Run 4 | 5:50 | 5:51 | 5:52 | 2 |
| Run 5 | 5:51 | 6:02 | 6:14 | 2 |
| Run 6 | 5:51 | 6:07 | 6:24 | 2 |
| Run 7 | 5:51 | 5:59 | 6:08 | 2 |
| Run 8 | 5:49 | 6:23 | 6:57 | 2 |
| Run Total | 46:49 | 48:00 | 49:12 | 2 |
| Best Run | 5:33 | 5:41 | 5:49 | 2 |
| Workout Splits | ||||
| SkiErg | 5:27 | 5:27 | 5:28 | 2 |
| Sled Push | 2:39 | 2:41 | 2:44 | 2 |
| Sled Pull | 5:05 | 5:11 | 5:18 | 2 |
| Burpee Broad Jump | 8:36 | 8:50 | 9:04 | 2 |
| Row | 5:44 | 5:44 | 5:45 | 2 |
| Farmers Carry | 2:39 | 2:39 | 2:40 | 2 |
| Sandbag Lunges | 7:32 | 7:53 | 8:14 | 2 |
| Wall Balls | 8:15 | 8:27 | 8:40 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:04 | 9:47 | 10:30 | 2 |