🇳🇱Nils Vriezen

NED

5 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:08:44

Maastricht 2025 · Sep 2025

Top 25%#17,672 / 151,076

🇳🇱MaastrichtSep 25

1:08:44#151

Avg 1:08:44·1 race

HYROXMen

-10:571:12:39

Amsterdam 2026 · Jan 2026

Top 25%#38,162 / 277,238

🇳🇱AmsterdamJan 26

1:12:39#467

🇳🇱RotterdamFeb 25

1:23:36#1006

🇳🇱RotterdamApr 24

1:28:57#580

Avg 1:21:44·3 races

HYROX PROMen

1:15:41

Mechelen 2026 · Mar 2026

Top 50%#18,501 / 54,219

🇧🇪MechelenMar 26

1:15:41#242

Avg 1:15:41·1 race

Station Profile

vs 77,167 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.3%

Sled Pull+13.9%

Burpees+7.7%

Weaknesses

Sandbag-15.5%

Sled Push-7.1%

SkiErg-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:15:41	#242	#48
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:12:39	#467	#83
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:08:44	#151	#59
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:23:36	#1006	#170
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:28:57	#580	#107

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:21

Avg

4:15

Slow

5:33

Run 25r

Fast

4:01

Avg

4:27

Slow

5:17

Run 35r

Fast

4:06

Avg

4:41

Slow

5:30

Run 45r

Fast

4:17

Avg

4:49

Slow

5:38

Run 55r

Fast

4:30

Avg

5:01

Slow

5:38

Run 65r

Fast

4:31

Avg

5:00

Slow

5:42

Run 75r

Fast

4:35

Avg

5:02

Slow

5:40

Run 85r

Fast

5:04

Avg

5:32

Slow

6:10

Run Total5r

Fast

34:28

Avg

38:46

Slow

45:05

Best Run5r

Fast

4:01

Avg

4:27

Slow

5:17

Workout Splits

SkiErg5r

Fast

3:49

Avg

4:20

Slow

4:34

Sled Push5r

Fast

1:42

Avg

2:45

Slow

3:25

Sled Pull5r

Fast

3:16

Avg

4:16

Slow

5:09

Burpee Broad Jump5r

Fast

2:36

Avg

5:08

Slow

8:04

Row5r

Fast

4:16

Avg

4:25

Slow

4:40

Farmers Carry5r

Fast

1:33

Avg

1:47

Slow

1:58

Sandbag Lunges5r

Fast

3:31

Avg

5:07

Slow

6:24

Wall Balls5r

Fast

4:33

Avg

5:31

Slow

6:32

Roxzone

Roxzone Time5r

Fast

5:15

Avg

5:52

Slow

6:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	4:15	5:33	5
Run 2	4:01	4:27	5:17	5
Run 3	4:06	4:41	5:30	5
Run 4	4:17	4:49	5:38	5
Run 5	4:30	5:01	5:38	5
Run 6	4:31	5:00	5:42	5
Run 7	4:35	5:02	5:40	5
Run 8	5:04	5:32	6:10	5
Run Total	34:28	38:46	45:05	5
Best Run	4:01	4:27	5:17	5
Workout Splits
SkiErg	3:49	4:20	4:34	5
Sled Push	1:42	2:45	3:25	5
Sled Pull	3:16	4:16	5:09	5
Burpee Broad Jump	2:36	5:08	8:04	5
Row	4:16	4:25	4:40	5
Farmers Carry	1:33	1:47	1:58	5
Sandbag Lunges	3:31	5:07	6:24	5
Wall Balls	4:33	5:31	6:32	5
Roxzone
Roxzone Time	5:15	5:52	6:45	5