🇳🇱Nils Pennekamp

NED

1 race|1 division|1 season|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

Top 50%#106,797 / 276,664

🇳🇱RotterdamApr 26

Avg 1:22:50·1 race

Station Profile

HYROX · Men

vs 114,471 peers (1:14:33–1:31:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.4%

Running+8.4%

Sled Pull+0.1%

Weaknesses

Burpees-37.5%

Farmers-23.1%

Sandbag-9.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:22:50	#618	#106

Split Analysis

Running Splits

Run 11r

Fast

4:25

Avg

4:25

Slow

4:25

Run 21r

Fast

4:07

Avg

4:07

Slow

4:07

Run 31r

Fast

4:26

Avg

4:26

Slow

4:26

Run 41r

Fast

4:27

Avg

4:27

Slow

4:27

Run 51r

Fast

4:42

Avg

4:42

Slow

4:42

Run 61r

Fast

4:37

Avg

4:37

Slow

4:37

Run 71r

Fast

4:28

Avg

4:28

Slow

4:28

Run 81r

Fast

5:46

Avg

5:46

Slow

5:46

Run Total1r

Fast

36:55

Avg

36:55

Slow

36:55

Best Run1r

Fast

4:07

Avg

4:07

Slow

4:07

Workout Splits

SkiErg1r

Fast

4:38

Avg

4:38

Slow

4:38

Sled Push1r

Fast

2:35

Avg

2:35

Slow

2:35

Sled Pull1r

Fast

4:45

Avg

4:45

Slow

4:45

Burpee Broad Jump1r

Fast

7:10

Avg

7:10

Slow

7:10

Row1r

Fast

4:47

Avg

4:47

Slow

4:47

Farmers Carry1r

Fast

2:37

Avg

2:37

Slow

2:37

Sandbag Lunges1r

Fast

5:28

Avg

5:28

Slow

5:28

Wall Balls1r

Fast

6:52

Avg

6:52

Slow

6:52

Roxzone

Roxzone Time1r

Fast

7:08

Avg

7:08

Slow

7:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:25	4:25	4:25	1
Run 2	4:07	4:07	4:07	1
Run 3	4:26	4:26	4:26	1
Run 4	4:27	4:27	4:27	1
Run 5	4:42	4:42	4:42	1
Run 6	4:37	4:37	4:37	1
Run 7	4:28	4:28	4:28	1
Run 8	5:46	5:46	5:46	1
Run Total	36:55	36:55	36:55	1
Best Run	4:07	4:07	4:07	1
Workout Splits
SkiErg	4:38	4:38	4:38	1
Sled Push	2:35	2:35	2:35	1
Sled Pull	4:45	4:45	4:45	1
Burpee Broad Jump	7:10	7:10	7:10	1
Row	4:47	4:47	4:47	1
Farmers Carry	2:37	2:37	2:37	1
Sandbag Lunges	5:28	5:28	5:28	1
Wall Balls	6:52	6:52	6:52	1
Roxzone
Roxzone Time	7:08	7:08	7:08	1