🇩🇪Nils Linneberg

GER

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Essen 2018 · Nov 2018

Top 50%#72,672 / 150,811

🇩🇪EssenNov 18

Avg 1:14:43·1 race

Station Profile

HYROX DOUBLES · Men

vs 73,926 peers (1:07:14–1:22:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+28.5%

Sled Push+27.2%

Burpees+19.0%

Weaknesses

Running-6.5%

Farmers-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2018	1:14:43	#13	--

Split Analysis

Running Splits

Run 11r

Fast

4:54

Avg

4:54

Slow

4:54

Run 21r

Fast

5:21

Avg

5:21

Slow

5:21

Run 31r

Fast

5:53

Avg

5:53

Slow

5:53

Run 41r

Fast

5:58

Avg

5:58

Slow

5:58

Run 51r

Fast

5:52

Avg

5:52

Slow

5:52

Run 61r

Fast

5:33

Avg

5:33

Slow

5:33

Run 71r

Fast

5:21

Avg

5:21

Slow

5:21

Run 81r

Fast

5:39

Avg

5:39

Slow

5:39

Run Total1r

Fast

44:29

Avg

44:29

Slow

44:29

Best Run1r

Fast

5:21

Avg

5:21

Slow

5:21

Workout Splits

SkiErg1r

Fast

3:40

Avg

3:40

Slow

3:40

Sled Push1r

Fast

1:18

Avg

1:18

Slow

1:18

Sled Pull1r

Fast

2:19

Avg

2:19

Slow

2:19

Burpee Broad Jump1r

Fast

2:31

Avg

2:31

Slow

2:31

Row1r

Fast

4:01

Avg

4:01

Slow

4:01

Farmers Carry1r

Fast

1:45

Avg

1:45

Slow

1:45

Sandbag Lunges1r

Fast

2:52

Avg

2:52

Slow

2:52

Wall Balls1r

Fast

4:07

Avg

4:07

Slow

4:07

Roxzone

Roxzone Time1r

Fast

7:41

Avg

7:41

Slow

7:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:54	4:54	4:54	1
Run 2	5:21	5:21	5:21	1
Run 3	5:53	5:53	5:53	1
Run 4	5:58	5:58	5:58	1
Run 5	5:52	5:52	5:52	1
Run 6	5:33	5:33	5:33	1
Run 7	5:21	5:21	5:21	1
Run 8	5:39	5:39	5:39	1
Run Total	44:29	44:29	44:29	1
Best Run	5:21	5:21	5:21	1
Workout Splits
SkiErg	3:40	3:40	3:40	1
Sled Push	1:18	1:18	1:18	1
Sled Pull	2:19	2:19	2:19	1
Burpee Broad Jump	2:31	2:31	2:31	1
Row	4:01	4:01	4:01	1
Farmers Carry	1:45	1:45	1:45	1
Sandbag Lunges	2:52	2:52	2:52	1
Wall Balls	4:07	4:07	4:07	1
Roxzone
Roxzone Time	7:41	7:41	7:41	1