🇩🇪Nils Henneking

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cologne 2026 · Apr 2026

#34,358 / 54,574

🇩🇪CologneApr 26

Avg 1:26:33·1 race

Station Profile

HYROX PRO · Men

vs 21,099 peers (1:17:51–1:35:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+30.5%

Sled Pull+20.5%

Sandbag+15.6%

Weaknesses

Wall Balls-8.6%

Running-7.5%

Row-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:26:33	#258	#76

Split Analysis

Running Splits

Run 11r

Fast

3:56

Avg

3:56

Slow

3:56

Run 21r

Fast

4:37

Avg

4:37

Slow

4:37

Run 31r

Fast

5:28

Avg

5:28

Slow

5:28

Run 41r

Fast

5:37

Avg

5:37

Slow

5:37

Run 51r

Fast

5:58

Avg

5:58

Slow

5:58

Run 61r

Fast

5:33

Avg

5:33

Slow

5:33

Run 71r

Fast

5:39

Avg

5:39

Slow

5:39

Run 81r

Fast

5:45

Avg

5:45

Slow

5:45

Run Total1r

Fast

42:29

Avg

42:29

Slow

42:29

Best Run1r

Fast

4:37

Avg

4:37

Slow

4:37

Workout Splits

SkiErg1r

Fast

4:09

Avg

4:09

Slow

4:09

Sled Push1r

Fast

2:45

Avg

2:45

Slow

2:45

Sled Pull1r

Fast

5:15

Avg

5:15

Slow

5:15

Burpee Broad Jump1r

Fast

4:48

Avg

4:48

Slow

4:48

Row1r

Fast

4:51

Avg

4:51

Slow

4:51

Farmers Carry1r

Fast

2:18

Avg

2:18

Slow

2:18

Sandbag Lunges1r

Fast

4:35

Avg

4:35

Slow

4:35

Wall Balls1r

Fast

8:01

Avg

8:01

Slow

8:01

Roxzone

Roxzone Time1r

Fast

7:26

Avg

7:26

Slow

7:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:56	3:56	3:56	1
Run 2	4:37	4:37	4:37	1
Run 3	5:28	5:28	5:28	1
Run 4	5:37	5:37	5:37	1
Run 5	5:58	5:58	5:58	1
Run 6	5:33	5:33	5:33	1
Run 7	5:39	5:39	5:39	1
Run 8	5:45	5:45	5:45	1
Run Total	42:29	42:29	42:29	1
Best Run	4:37	4:37	4:37	1
Workout Splits
SkiErg	4:09	4:09	4:09	1
Sled Push	2:45	2:45	2:45	1
Sled Pull	5:15	5:15	5:15	1
Burpee Broad Jump	4:48	4:48	4:48	1
Row	4:51	4:51	4:51	1
Farmers Carry	2:18	2:18	2:18	1
Sandbag Lunges	4:35	4:35	4:35	1
Wall Balls	8:01	8:01	8:01	1
Roxzone
Roxzone Time	7:26	7:26	7:26	1