🇩🇪Nils Damke
GER
2 races|1 division|2 seasons|HYROX
HYROXMen
Stuttgart 2018 · Dec 2018
Top 50%#68,995 / 275,788
🇩🇪KarlsruheFeb 20
1:19:22#43
🇩🇪StuttgartDec 18
1:17:38#22
Avg 1:18:30·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪KarlsruheHYROX | 1:19:22 | #43 | |
| 🇩🇪StuttgartHYROX | 1:17:38 | #22 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:55
Avg
4:08
Slow
4:21
Run 22r
Fast
4:36
Avg
4:38
Slow
4:41
Run 32r
Fast
4:59
Avg
4:59
Slow
5:00
Run 42r
Fast
5:00
Avg
5:06
Slow
5:12
Run 52r
Fast
5:13
Avg
5:20
Slow
5:28
Run 62r
Fast
5:04
Avg
5:15
Slow
5:26
Run 72r
Fast
5:05
Avg
5:17
Slow
5:29
Run 82r
Fast
5:58
Avg
6:27
Slow
6:57
Run Total2r
Fast
39:51
Avg
41:08
Slow
42:25
Best Run2r
Fast
4:21
Avg
4:31
Slow
4:41
Workout Splits
SkiErg2r
Fast
4:03
Avg
4:09
Slow
4:16
Sled Push2r
Fast
2:12
Avg
2:25
Slow
2:39
Sled Pull2r
Fast
3:50
Avg
3:51
Slow
3:53
Burpee Broad Jump2r
Fast
3:51
Avg
4:17
Slow
4:44
Row2r
Fast
4:39
Avg
4:41
Slow
4:44
Farmers Carry2r
Fast
1:50
Avg
1:50
Slow
1:51
Sandbag Lunges2r
Fast
4:09
Avg
4:17
Slow
4:25
Wall Balls2r
Fast
5:15
Avg
6:22
Slow
7:30
Roxzone
Roxzone Time2r
Fast
4:36
Avg
5:30
Slow
6:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 4:08 | 4:21 | 2 |
| Run 2 | 4:36 | 4:38 | 4:41 | 2 |
| Run 3 | 4:59 | 4:59 | 5:00 | 2 |
| Run 4 | 5:00 | 5:06 | 5:12 | 2 |
| Run 5 | 5:13 | 5:20 | 5:28 | 2 |
| Run 6 | 5:04 | 5:15 | 5:26 | 2 |
| Run 7 | 5:05 | 5:17 | 5:29 | 2 |
| Run 8 | 5:58 | 6:27 | 6:57 | 2 |
| Run Total | 39:51 | 41:08 | 42:25 | 2 |
| Best Run | 4:21 | 4:31 | 4:41 | 2 |
| Workout Splits | ||||
| SkiErg | 4:03 | 4:09 | 4:16 | 2 |
| Sled Push | 2:12 | 2:25 | 2:39 | 2 |
| Sled Pull | 3:50 | 3:51 | 3:53 | 2 |
| Burpee Broad Jump | 3:51 | 4:17 | 4:44 | 2 |
| Row | 4:39 | 4:41 | 4:44 | 2 |
| Farmers Carry | 1:50 | 1:50 | 1:51 | 2 |
| Sandbag Lunges | 4:09 | 4:17 | 4:25 | 2 |
| Wall Balls | 5:15 | 6:22 | 7:30 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:36 | 5:30 | 6:24 | 2 |