🇳🇱Nils Boomsma

NED

6 races|2 divisions|4 seasons|HYROX PRO, HYROX

HYROXMen

Köln 2024 · Apr 2024

Top 25%#66,972 / 276,263

🇩🇪HamburgOct 25

🇧🇪BelgiumApr 25

🇩🇪FrankfurtDec 24

🇩🇪KölnApr 24

🇳🇱RotterdamMay 23

Avg 1:20:05·5 races

HYROX PROMen

Rotterdam 2026 · Apr 2026

#31,333 / 53,208

🇳🇱RotterdamApr 26

Avg 1:24:49·1 race

Station Profile

vs 99,272 peers (1:09:34–1:25:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+7.8%

Burpees+4.7%

Row+2.9%

Weaknesses

Sled Push-11.0%

Farmers-6.6%

Wall Balls-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamPRO	HYROX PRO	Apr 2026	1:24:49	#203	#2
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:19:16	#528	#6
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:18:49	#482	#6
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:19:58	#564	#9
🇩🇪KölnHYROX	HYROX	Apr 2024	1:17:18	#273	#6
🇳🇱RotterdamHYROX	HYROX	May 2023	1:25:06	#222	#4

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:29

Avg

4:14

Slow

5:07

Run 26r

Fast

3:50

Avg

4:25

Slow

5:59

Run 36r

Fast

4:03

Avg

4:27

Slow

4:46

Run 46r

Fast

4:07

Avg

4:32

Slow

4:56

Run 56r

Fast

4:15

Avg

4:46

Slow

5:18

Run 66r

Fast

4:18

Avg

4:43

Slow

5:13

Run 76r

Fast

4:20

Avg

4:55

Slow

5:27

Run 86r

Fast

4:55

Avg

5:23

Slow

6:11

Run Total6r

Fast

34:55

Avg

37:26

Slow

41:11

Best Run6r

Fast

3:50

Avg

4:12

Slow

4:46

Workout Splits

SkiErg6r

Fast

4:14

Avg

4:21

Slow

4:28

Sled Push6r

Fast

2:37

Avg

3:01

Slow

3:41

Sled Pull6r

Fast

3:47

Avg

4:32

Slow

5:25

Burpee Broad Jump6r

Fast

4:33

Avg

5:17

Slow

6:01

Row6r

Fast

4:28

Avg

4:32

Slow

4:38

Farmers Carry6r

Fast

1:51

Avg

2:02

Slow

2:17

Sandbag Lunges6r

Fast

4:39

Avg

5:18

Slow

6:08

Wall Balls6r

Fast

6:07

Avg

7:44

Slow

10:15

Roxzone

Roxzone Time6r

Fast

5:26

Avg

6:38

Slow

8:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:14	5:07	6
Run 2	3:50	4:25	5:59	6
Run 3	4:03	4:27	4:46	6
Run 4	4:07	4:32	4:56	6
Run 5	4:15	4:46	5:18	6
Run 6	4:18	4:43	5:13	6
Run 7	4:20	4:55	5:27	6
Run 8	4:55	5:23	6:11	6
Run Total	34:55	37:26	41:11	6
Best Run	3:50	4:12	4:46	6
Workout Splits
SkiErg	4:14	4:21	4:28	6
Sled Push	2:37	3:01	3:41	6
Sled Pull	3:47	4:32	5:25	6
Burpee Broad Jump	4:33	5:17	6:01	6
Row	4:28	4:32	4:38	6
Farmers Carry	1:51	2:02	2:17	6
Sandbag Lunges	4:39	5:18	6:08	6
Wall Balls	6:07	7:44	10:15	6
Roxzone
Roxzone Time	5:26	6:38	8:40	6