🇩🇪Nikolaus Zdasjuk

GER

1 race|1 division|1 season|HYROX

HYROXMen

Warsaw 2026 · Apr 2026

#149,657 / 283,462

🇵🇱WarsawApr 26

Avg 1:28:22·1 race

Station Profile

HYROX · Men

vs 114,708 peers (1:19:30–1:37:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.8%

Sled Pull+24.2%

Farmers+19.0%

Weaknesses

Burpees-13.1%

Running-8.4%

Row-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:28:22	#1581	#347

Split Analysis

Running Splits

Run 11r

Fast

3:52

Avg

3:52

Slow

3:52

Run 21r

Fast

8:30

Avg

8:30

Slow

8:30

Run 31r

Fast

5:34

Avg

5:34

Slow

5:34

Run 41r

Fast

5:30

Avg

5:30

Slow

5:30

Run 51r

Fast

6:05

Avg

6:05

Slow

6:05

Run 61r

Fast

5:53

Avg

5:53

Slow

5:53

Run 71r

Fast

5:43

Avg

5:43

Slow

5:43

Run 81r

Fast

5:00

Avg

5:00

Slow

5:00

Run Total1r

Fast

46:03

Avg

46:03

Slow

46:03

Best Run1r

Fast

5:00

Avg

5:00

Slow

5:00

Workout Splits

SkiErg1r

Fast

4:24

Avg

4:24

Slow

4:24

Sled Push1r

Fast

2:17

Avg

2:17

Slow

2:17

Sled Pull1r

Fast

3:51

Avg

3:51

Slow

3:51

Burpee Broad Jump1r

Fast

6:24

Avg

6:24

Slow

6:24

Row1r

Fast

5:16

Avg

5:16

Slow

5:16

Farmers Carry1r

Fast

1:49

Avg

1:49

Slow

1:49

Sandbag Lunges1r

Fast

4:38

Avg

4:38

Slow

4:38

Wall Balls1r

Fast

6:36

Avg

6:36

Slow

6:36

Roxzone

Roxzone Time1r

Fast

7:09

Avg

7:09

Slow

7:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	3:52	3:52	1
Run 2	8:30	8:30	8:30	1
Run 3	5:34	5:34	5:34	1
Run 4	5:30	5:30	5:30	1
Run 5	6:05	6:05	6:05	1
Run 6	5:53	5:53	5:53	1
Run 7	5:43	5:43	5:43	1
Run 8	5:00	5:00	5:00	1
Run Total	46:03	46:03	46:03	1
Best Run	5:00	5:00	5:00	1
Workout Splits
SkiErg	4:24	4:24	4:24	1
Sled Push	2:17	2:17	2:17	1
Sled Pull	3:51	3:51	3:51	1
Burpee Broad Jump	6:24	6:24	6:24	1
Row	5:16	5:16	5:16	1
Farmers Carry	1:49	1:49	1:49	1
Sandbag Lunges	4:38	4:38	4:38	1
Wall Balls	6:36	6:36	6:36	1
Roxzone
Roxzone Time	7:09	7:09	7:09	1