🇬🇷Nikolaos Kios
GRE
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇮🇹BolognaHYROX | 1:21:27 | #871 | |
| 🇨🇭St. GallenDOUBLES | 1:11:21 | #125 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:05
Avg
4:20
Slow
4:35
Run 22r
Fast
3:55
Avg
4:06
Slow
4:17
Run 32r
Fast
4:25
Avg
4:32
Slow
4:39
Run 42r
Fast
4:41
Avg
4:46
Slow
4:51
Run 52r
Fast
4:40
Avg
4:56
Slow
5:12
Run 62r
Fast
4:44
Avg
4:57
Slow
5:11
Run 72r
Fast
4:52
Avg
4:53
Slow
4:55
Run 82r
Fast
5:11
Avg
5:23
Slow
5:36
Run Total2r
Fast
37:29
Avg
37:51
Slow
38:13
Best Run2r
Fast
3:55
Avg
4:06
Slow
4:17
Workout Splits
SkiErg2r
Fast
3:42
Avg
4:00
Slow
4:19
Sled Push2r
Fast
2:17
Avg
2:34
Slow
2:52
Sled Pull2r
Fast
2:58
Avg
3:35
Slow
4:12
Burpee Broad Jump2r
Fast
3:31
Avg
4:38
Slow
5:46
Row2r
Fast
4:16
Avg
4:28
Slow
4:41
Farmers Carry2r
Fast
1:41
Avg
1:45
Slow
1:49
Sandbag Lunges2r
Fast
3:25
Avg
4:35
Slow
5:45
Wall Balls2r
Fast
4:01
Avg
5:38
Slow
7:15
Roxzone
Roxzone Time2r
Fast
6:40
Avg
7:23
Slow
8:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 4:20 | 4:35 | 2 |
| Run 2 | 3:55 | 4:06 | 4:17 | 2 |
| Run 3 | 4:25 | 4:32 | 4:39 | 2 |
| Run 4 | 4:41 | 4:46 | 4:51 | 2 |
| Run 5 | 4:40 | 4:56 | 5:12 | 2 |
| Run 6 | 4:44 | 4:57 | 5:11 | 2 |
| Run 7 | 4:52 | 4:53 | 4:55 | 2 |
| Run 8 | 5:11 | 5:23 | 5:36 | 2 |
| Run Total | 37:29 | 37:51 | 38:13 | 2 |
| Best Run | 3:55 | 4:06 | 4:17 | 2 |
| Workout Splits | ||||
| SkiErg | 3:42 | 4:00 | 4:19 | 2 |
| Sled Push | 2:17 | 2:34 | 2:52 | 2 |
| Sled Pull | 2:58 | 3:35 | 4:12 | 2 |
| Burpee Broad Jump | 3:31 | 4:38 | 5:46 | 2 |
| Row | 4:16 | 4:28 | 4:41 | 2 |
| Farmers Carry | 1:41 | 1:45 | 1:49 | 2 |
| Sandbag Lunges | 3:25 | 4:35 | 5:45 | 2 |
| Wall Balls | 4:01 | 5:38 | 7:15 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:40 | 7:23 | 8:07 | 2 |