🇩🇰Nikolaj Rønnow
DEN
2 races|1 division|2 seasons|HYROX PRO
HYROX PROMen
-6:461:10:24
Copenhagen 2026 · Mar 2026
Top 25%#10,285 / 52,403
🇩🇰CopenhagenMar 26
1:10:24#103
Avg 1:13:47·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenPRO | 1:10:24 | #103 | |
| 🇸🇪MalmöPRO | 1:17:10 | #22 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:42
Avg
5:56
Slow
6:11
Run 22r
Fast
3:53
Avg
4:01
Slow
4:10
Run 32r
Fast
4:09
Avg
4:28
Slow
4:48
Run 42r
Fast
4:15
Avg
4:36
Slow
4:58
Run 52r
Fast
4:20
Avg
4:54
Slow
5:28
Run 62r
Fast
4:10
Avg
4:34
Slow
4:59
Run 72r
Fast
4:14
Avg
5:11
Slow
6:08
Run 82r
Fast
4:40
Avg
5:16
Slow
5:52
Run Total2r
Fast
35:50
Avg
38:55
Slow
42:01
Best Run2r
Fast
3:53
Avg
4:01
Slow
4:10
Workout Splits
SkiErg2r
Fast
4:04
Avg
4:09
Slow
4:15
Sled Push2r
Fast
2:47
Avg
2:50
Slow
2:53
Sled Pull2r
Fast
3:49
Avg
4:26
Slow
5:03
Burpee Broad Jump2r
Fast
3:39
Avg
3:40
Slow
3:42
Row2r
Fast
4:14
Avg
4:18
Slow
4:22
Farmers Carry2r
Fast
1:41
Avg
1:51
Slow
2:01
Sandbag Lunges2r
Fast
3:24
Avg
3:50
Slow
4:16
Wall Balls2r
Fast
5:44
Avg
6:03
Slow
6:22
Roxzone
Roxzone Time2r
Fast
2:36
Avg
3:47
Slow
4:59
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:42 | 5:56 | 6:11 | 2 |
| Run 2 | 3:53 | 4:01 | 4:10 | 2 |
| Run 3 | 4:09 | 4:28 | 4:48 | 2 |
| Run 4 | 4:15 | 4:36 | 4:58 | 2 |
| Run 5 | 4:20 | 4:54 | 5:28 | 2 |
| Run 6 | 4:10 | 4:34 | 4:59 | 2 |
| Run 7 | 4:14 | 5:11 | 6:08 | 2 |
| Run 8 | 4:40 | 5:16 | 5:52 | 2 |
| Run Total | 35:50 | 38:55 | 42:01 | 2 |
| Best Run | 3:53 | 4:01 | 4:10 | 2 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:09 | 4:15 | 2 |
| Sled Push | 2:47 | 2:50 | 2:53 | 2 |
| Sled Pull | 3:49 | 4:26 | 5:03 | 2 |
| Burpee Broad Jump | 3:39 | 3:40 | 3:42 | 2 |
| Row | 4:14 | 4:18 | 4:22 | 2 |
| Farmers Carry | 1:41 | 1:51 | 2:01 | 2 |
| Sandbag Lunges | 3:24 | 3:50 | 4:16 | 2 |
| Wall Balls | 5:44 | 6:03 | 6:22 | 2 |
| Roxzone | ||||
| Roxzone Time | 2:36 | 3:47 | 4:59 | 2 |