🇷🇺Nikolai Prudnikov
RUS
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:48:08 | #2008 | |
| 🇸🇬SingaporeDOUBLES | 1:36:00 | #85 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:04
Avg
6:08
Slow
7:13
Run 22r
Fast
4:57
Avg
5:15
Slow
5:33
Run 32r
Fast
5:34
Avg
8:02
Slow
10:30
Run 42r
Fast
5:10
Avg
5:44
Slow
6:19
Run 52r
Fast
5:15
Avg
5:45
Slow
6:15
Run 62r
Fast
5:03
Avg
5:41
Slow
6:20
Run 72r
Fast
5:09
Avg
5:39
Slow
6:10
Run 82r
Fast
7:29
Avg
7:35
Slow
7:42
Run Total2r
Fast
45:47
Avg
49:48
Slow
53:49
Best Run2r
Fast
4:57
Avg
5:00
Slow
5:04
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:15
Slow
4:17
Sled Push2r
Fast
2:27
Avg
3:00
Slow
3:33
Sled Pull2r
Fast
6:01
Avg
6:37
Slow
7:13
Burpee Broad Jump2r
Fast
3:15
Avg
5:16
Slow
7:17
Row2r
Fast
5:15
Avg
5:16
Slow
5:18
Farmers Carry2r
Fast
1:48
Avg
2:07
Slow
2:27
Sandbag Lunges2r
Fast
4:12
Avg
5:50
Slow
7:29
Wall Balls2r
Fast
5:27
Avg
5:49
Slow
6:12
Roxzone
Roxzone Time2r
Fast
9:35
Avg
14:09
Slow
18:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:04 | 6:08 | 7:13 | 2 |
| Run 2 | 4:57 | 5:15 | 5:33 | 2 |
| Run 3 | 5:34 | 8:02 | 10:30 | 2 |
| Run 4 | 5:10 | 5:44 | 6:19 | 2 |
| Run 5 | 5:15 | 5:45 | 6:15 | 2 |
| Run 6 | 5:03 | 5:41 | 6:20 | 2 |
| Run 7 | 5:09 | 5:39 | 6:10 | 2 |
| Run 8 | 7:29 | 7:35 | 7:42 | 2 |
| Run Total | 45:47 | 49:48 | 53:49 | 2 |
| Best Run | 4:57 | 5:00 | 5:04 | 2 |
| Workout Splits | ||||
| SkiErg | 4:14 | 4:15 | 4:17 | 2 |
| Sled Push | 2:27 | 3:00 | 3:33 | 2 |
| Sled Pull | 6:01 | 6:37 | 7:13 | 2 |
| Burpee Broad Jump | 3:15 | 5:16 | 7:17 | 2 |
| Row | 5:15 | 5:16 | 5:18 | 2 |
| Farmers Carry | 1:48 | 2:07 | 2:27 | 2 |
| Sandbag Lunges | 4:12 | 5:50 | 7:29 | 2 |
| Wall Balls | 5:27 | 5:49 | 6:12 | 2 |
| Roxzone | ||||
| Roxzone Time | 9:35 | 14:09 | 18:43 | 2 |