🇷🇺Nikolai Prudnikov

RUS

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Singapore 2023 · Oct 2023
#124,280 / 151,076
Avg 1:36:00·1 race
HYROXMen
Bangkok 2026 · Mar 2026
#235,146 / 277,238
Avg 1:48:08·1 race

Station Profile

vs 42,950 peers (1:26:24–1:45:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.2%
Sandbag+10.4%
Farmers+9.6%

Weaknesses

Sled Pull-31.0%
Row-4.7%
Running-2.8%

Race History

EventTimeRank
🇹🇭BangkokHYROX1:48:08#2008
🇸🇬SingaporeDOUBLES1:36:00#85

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
5:04
Avg
6:08
Slow
7:13
Run 22r
Fast
4:57
Avg
5:15
Slow
5:33
Run 32r
Fast
5:34
Avg
8:02
Slow
10:30
Run 42r
Fast
5:10
Avg
5:44
Slow
6:19
Run 52r
Fast
5:15
Avg
5:45
Slow
6:15
Run 62r
Fast
5:03
Avg
5:41
Slow
6:20
Run 72r
Fast
5:09
Avg
5:39
Slow
6:10
Run 82r
Fast
7:29
Avg
7:35
Slow
7:42
Run Total2r
Fast
45:47
Avg
49:48
Slow
53:49
Best Run2r
Fast
4:57
Avg
5:00
Slow
5:04
Workout Splits
SkiErg2r
Fast
4:14
Avg
4:15
Slow
4:17
Sled Push2r
Fast
2:27
Avg
3:00
Slow
3:33
Sled Pull2r
Fast
6:01
Avg
6:37
Slow
7:13
Burpee Broad Jump2r
Fast
3:15
Avg
5:16
Slow
7:17
Row2r
Fast
5:15
Avg
5:16
Slow
5:18
Farmers Carry2r
Fast
1:48
Avg
2:07
Slow
2:27
Sandbag Lunges2r
Fast
4:12
Avg
5:50
Slow
7:29
Wall Balls2r
Fast
5:27
Avg
5:49
Slow
6:12
Roxzone
Roxzone Time2r
Fast
9:35
Avg
14:09
Slow
18:43