🇵🇱Nikodem Prządka
POL
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:29
Avg
4:43
Slow
5:58
Run 22r
Fast
5:18
Avg
5:27
Slow
5:37
Run 32r
Fast
5:53
Avg
6:10
Slow
6:27
Run 42r
Fast
5:09
Avg
5:33
Slow
5:57
Run 52r
Fast
5:03
Avg
5:29
Slow
5:55
Run 62r
Fast
4:55
Avg
5:14
Slow
5:34
Run 72r
Fast
4:55
Avg
5:16
Slow
5:38
Run 82r
Fast
4:07
Avg
5:02
Slow
5:57
Run Total2r
Fast
39:19
Avg
42:53
Slow
46:27
Best Run2r
Fast
4:07
Avg
4:50
Slow
5:34
Workout Splits
SkiErg2r
Fast
4:06
Avg
4:08
Slow
4:11
Sled Push2r
Fast
1:54
Avg
2:17
Slow
2:40
Sled Pull2r
Fast
1:49
Avg
2:16
Slow
2:44
Burpee Broad Jump2r
Fast
1:07
Avg
1:32
Slow
1:57
Row2r
Fast
5:11
Avg
5:17
Slow
5:24
Farmers Carry2r
Fast
1:40
Avg
2:00
Slow
2:20
Sandbag Lunges2r
Fast
2:44
Avg
3:12
Slow
3:41
Wall Balls2r
Fast
2:05
Avg
2:09
Slow
2:13
Roxzone
Roxzone Time2r
Fast
5:23
Avg
6:49
Slow
8:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:29 | 4:43 | 5:58 | 2 |
| Run 2 | 5:18 | 5:27 | 5:37 | 2 |
| Run 3 | 5:53 | 6:10 | 6:27 | 2 |
| Run 4 | 5:09 | 5:33 | 5:57 | 2 |
| Run 5 | 5:03 | 5:29 | 5:55 | 2 |
| Run 6 | 4:55 | 5:14 | 5:34 | 2 |
| Run 7 | 4:55 | 5:16 | 5:38 | 2 |
| Run 8 | 4:07 | 5:02 | 5:57 | 2 |
| Run Total | 39:19 | 42:53 | 46:27 | 2 |
| Best Run | 4:07 | 4:50 | 5:34 | 2 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:08 | 4:11 | 2 |
| Sled Push | 1:54 | 2:17 | 2:40 | 2 |
| Sled Pull | 1:49 | 2:16 | 2:44 | 2 |
| Burpee Broad Jump | 1:07 | 1:32 | 1:57 | 2 |
| Row | 5:11 | 5:17 | 5:24 | 2 |
| Farmers Carry | 1:40 | 2:00 | 2:20 | 2 |
| Sandbag Lunges | 2:44 | 3:12 | 3:41 | 2 |
| Wall Balls | 2:05 | 2:09 | 2:13 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:23 | 6:49 | 8:15 | 2 |