🇩🇪Niklas List
GER
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonHYROX | 1:13:51 | #535 | |
| 🇩🇪FrankfurtDOUBLES | 1:21:06 | #623 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:48
Avg
3:55
Slow
4:03
Run 22r
Fast
4:02
Avg
4:45
Slow
5:28
Run 32r
Fast
4:14
Avg
5:10
Slow
6:06
Run 42r
Fast
4:13
Avg
5:07
Slow
6:01
Run 52r
Fast
4:23
Avg
5:13
Slow
6:03
Run 62r
Fast
4:15
Avg
5:23
Slow
6:32
Run 72r
Fast
4:15
Avg
5:25
Slow
6:36
Run 82r
Fast
5:48
Avg
5:55
Slow
6:02
Run Total2r
Fast
35:10
Avg
40:51
Slow
46:33
Best Run2r
Fast
4:02
Avg
4:45
Slow
5:28
Workout Splits
SkiErg2r
Fast
3:50
Avg
4:03
Slow
4:17
Sled Push2r
Fast
2:22
Avg
2:56
Slow
3:31
Sled Pull2r
Fast
3:43
Avg
3:51
Slow
3:59
Burpee Broad Jump2r
Fast
3:24
Avg
4:05
Slow
4:47
Row2r
Fast
4:09
Avg
4:21
Slow
4:34
Farmers Carry2r
Fast
1:32
Avg
1:38
Slow
1:45
Sandbag Lunges2r
Fast
4:09
Avg
4:33
Slow
4:57
Wall Balls2r
Fast
4:45
Avg
5:41
Slow
6:38
Roxzone
Roxzone Time2r
Fast
4:20
Avg
5:31
Slow
6:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:48 | 3:55 | 4:03 | 2 |
| Run 2 | 4:02 | 4:45 | 5:28 | 2 |
| Run 3 | 4:14 | 5:10 | 6:06 | 2 |
| Run 4 | 4:13 | 5:07 | 6:01 | 2 |
| Run 5 | 4:23 | 5:13 | 6:03 | 2 |
| Run 6 | 4:15 | 5:23 | 6:32 | 2 |
| Run 7 | 4:15 | 5:25 | 6:36 | 2 |
| Run 8 | 5:48 | 5:55 | 6:02 | 2 |
| Run Total | 35:10 | 40:51 | 46:33 | 2 |
| Best Run | 4:02 | 4:45 | 5:28 | 2 |
| Workout Splits | ||||
| SkiErg | 3:50 | 4:03 | 4:17 | 2 |
| Sled Push | 2:22 | 2:56 | 3:31 | 2 |
| Sled Pull | 3:43 | 3:51 | 3:59 | 2 |
| Burpee Broad Jump | 3:24 | 4:05 | 4:47 | 2 |
| Row | 4:09 | 4:21 | 4:34 | 2 |
| Farmers Carry | 1:32 | 1:38 | 1:45 | 2 |
| Sandbag Lunges | 4:09 | 4:33 | 4:57 | 2 |
| Wall Balls | 4:45 | 5:41 | 6:38 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:20 | 5:31 | 6:43 | 2 |