🇩🇪Niklas Bärendahls

GER

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Essen 2018 · Nov 2018

#39,192 / 53,208

🇩🇪EssenNov 18

Avg 1:31:50·1 race

Station Profile

HYROX PRO · Men

vs 17,312 peers (1:22:39–1:41:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.4%

Sandbag+16.1%

SkiErg+14.1%

Weaknesses

Burpees-14.3%

Running-7.0%

Farmers-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪EssenPRO	HYROX PRO	Nov 2018	1:31:50	#13	#1

Split Analysis

Running Splits

Run 11r

Fast

4:14

Avg

4:14

Slow

4:14

Run 21r

Fast

4:56

Avg

4:56

Slow

4:56

Run 31r

Fast

5:28

Avg

5:28

Slow

5:28

Run 41r

Fast

5:36

Avg

5:36

Slow

5:36

Run 51r

Fast

5:58

Avg

5:58

Slow

5:58

Run 61r

Fast

5:58

Avg

5:58

Slow

5:58

Run 71r

Fast

5:52

Avg

5:52

Slow

5:52

Run 81r

Fast

6:15

Avg

6:15

Slow

6:15

Run Total1r

Fast

44:14

Avg

44:14

Slow

44:14

Best Run1r

Fast

4:56

Avg

4:56

Slow

4:56

Workout Splits

SkiErg1r

Fast

3:46

Avg

3:46

Slow

3:46

Sled Push1r

Fast

3:38

Avg

3:38

Slow

3:38

Sled Pull1r

Fast

5:21

Avg

5:21

Slow

5:21

Burpee Broad Jump1r

Fast

5:49

Avg

5:49

Slow

5:49

Row1r

Fast

4:29

Avg

4:29

Slow

4:29

Farmers Carry1r

Fast

2:39

Avg

2:39

Slow

2:39

Sandbag Lunges1r

Fast

4:52

Avg

4:52

Slow

4:52

Wall Balls1r

Fast

8:09

Avg

8:09

Slow

8:09

Roxzone

Roxzone Time1r

Fast

8:53

Avg

8:53

Slow

8:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	4:14	4:14	1
Run 2	4:56	4:56	4:56	1
Run 3	5:28	5:28	5:28	1
Run 4	5:36	5:36	5:36	1
Run 5	5:58	5:58	5:58	1
Run 6	5:58	5:58	5:58	1
Run 7	5:52	5:52	5:52	1
Run 8	6:15	6:15	6:15	1
Run Total	44:14	44:14	44:14	1
Best Run	4:56	4:56	4:56	1
Workout Splits
SkiErg	3:46	3:46	3:46	1
Sled Push	3:38	3:38	3:38	1
Sled Pull	5:21	5:21	5:21	1
Burpee Broad Jump	5:49	5:49	5:49	1
Row	4:29	4:29	4:29	1
Farmers Carry	2:39	2:39	2:39	1
Sandbag Lunges	4:52	4:52	4:52	1
Wall Balls	8:09	8:09	8:09	1
Roxzone
Roxzone Time	8:53	8:53	8:53	1