🇳🇱Niki Van Sprang

NED

3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

56:58

Heerenveen 2025 · May 2025

Top 5%#2,251 / 151,666

🇳🇱HeerenveenMay 25

56:58#11

Avg 56:58·1 race

HYROXMen

-0:311:03:18

Utrecht 2025 · Nov 2025

Top 5%#4,985 / 277,238

🇳🇱UtrechtNov 25

1:03:18#12

🇳🇱AmsterdamOct 21

1:03:49#1

Avg 1:03:33·2 races

Station Profile

vs 23,577 peers (57:00–1:09:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+10.3%

Running+7.1%

Row+4.8%

Weaknesses

Burpees-21.8%

Wall Balls-18.6%

Sled Push-18.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:03:18	#12	#3
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	56:58	#11	#5
🇳🇱AmsterdamHYROX	HYROX	Oct 2021	1:03:49	#1	#1

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:23

Avg

3:33

Slow

3:45

Run 23r

Fast

3:21

Avg

3:38

Slow

3:48

Run 33r

Fast

3:42

Avg

3:55

Slow

4:05

Run 43r

Fast

3:38

Avg

3:55

Slow

4:09

Run 53r

Fast

3:59

Avg

4:05

Slow

4:11

Run 63r

Fast

3:37

Avg

3:53

Slow

4:09

Run 73r

Fast

3:49

Avg

3:55

Slow

4:00

Run 83r

Fast

3:05

Avg

3:55

Slow

4:37

Run Total3r

Fast

29:31

Avg

30:50

Slow

32:41

Best Run3r

Fast

3:05

Avg

3:23

Slow

3:45

Workout Splits

SkiErg3r

Fast

3:35

Avg

3:51

Slow

4:02

Sled Push3r

Fast

1:31

Avg

2:02

Slow

2:49

Sled Pull3r

Fast

2:45

Avg

3:10

Slow

3:32

Burpee Broad Jump3r

Fast

2:47

Avg

3:43

Slow

4:29

Row3r

Fast

3:56

Avg

4:01

Slow

4:10

Farmers Carry3r

Fast

1:16

Avg

1:32

Slow

1:49

Sandbag Lunges3r

Fast

2:53

Avg

3:19

Slow

3:45

Wall Balls3r

Fast

3:39

Avg

5:02

Slow

5:53

Roxzone

Roxzone Time3r

Fast

3:12

Avg

3:55

Slow

5:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	3:33	3:45	3
Run 2	3:21	3:38	3:48	3
Run 3	3:42	3:55	4:05	3
Run 4	3:38	3:55	4:09	3
Run 5	3:59	4:05	4:11	3
Run 6	3:37	3:53	4:09	3
Run 7	3:49	3:55	4:00	3
Run 8	3:05	3:55	4:37	3
Run Total	29:31	30:50	32:41	3
Best Run	3:05	3:23	3:45	3
Workout Splits
SkiErg	3:35	3:51	4:02	3
Sled Push	1:31	2:02	2:49	3
Sled Pull	2:45	3:10	3:32	3
Burpee Broad Jump	2:47	3:43	4:29	3
Row	3:56	4:01	4:10	3
Farmers Carry	1:16	1:32	1:49	3
Sandbag Lunges	2:53	3:19	3:45	3
Wall Balls	3:39	5:02	5:53	3
Roxzone
Roxzone Time	3:12	3:55	5:10	3