🇸🇮Nika Holzknecht

SLO

3 races|1 division|2 seasons|HYROX

HYROXWomen

Vienna 2026 · Feb 2026

Top 5%#2,675 / 143,620

🇦🇹ViennaFeb 26

🇮🇹VeronaDec 25

🇮🇹RiminiMay 25

Avg 1:13:11·3 races

Station Profile

HYROX · Women

vs 13,189 peers (1:03:04–1:17:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+23.6%

Sled Pull+21.1%

Wall Balls+11.5%

Weaknesses

SkiErg-6.7%

Sled Push-4.9%

Running-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:10:05	#11	#6
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:14:04	#43	#11
🇮🇹RiminiHYROX	HYROX	May 2025	1:15:24	#52	#17

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:34

Avg

4:45

Slow

5:06

Run 23r

Fast

4:20

Avg

4:21

Slow

4:23

Run 33r

Fast

4:31

Avg

4:36

Slow

4:40

Run 43r

Fast

4:33

Avg

4:38

Slow

4:45

Run 53r

Fast

4:41

Avg

4:43

Slow

4:49

Run 63r

Fast

4:37

Avg

4:40

Slow

4:45

Run 73r

Fast

4:43

Avg

4:47

Slow

4:53

Run 83r

Fast

3:51

Avg

4:31

Slow

4:53

Run Total3r

Fast

36:35

Avg

37:00

Slow

37:40

Best Run3r

Fast

3:51

Avg

4:11

Slow

4:23

Workout Splits

SkiErg3r

Fast

5:07

Avg

5:12

Slow

5:15

Sled Push3r

Fast

2:15

Avg

2:22

Slow

2:28

Sled Pull3r

Fast

3:29

Avg

4:04

Slow

4:32

Burpee Broad Jump3r

Fast

4:32

Avg

5:14

Slow

5:58

Row3r

Fast

4:43

Avg

4:51

Slow

4:59

Farmers Carry3r

Fast

1:26

Avg

1:30

Slow

1:34

Sandbag Lunges3r

Fast

3:22

Avg

3:58

Slow

4:29

Wall Balls3r

Fast

3:48

Avg

4:00

Slow

4:12

Roxzone

Roxzone Time3r

Fast

3:41

Avg

5:02

Slow

5:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:34	4:45	5:06	3
Run 2	4:20	4:21	4:23	3
Run 3	4:31	4:36	4:40	3
Run 4	4:33	4:38	4:45	3
Run 5	4:41	4:43	4:49	3
Run 6	4:37	4:40	4:45	3
Run 7	4:43	4:47	4:53	3
Run 8	3:51	4:31	4:53	3
Run Total	36:35	37:00	37:40	3
Best Run	3:51	4:11	4:23	3
Workout Splits
SkiErg	5:07	5:12	5:15	3
Sled Push	2:15	2:22	2:28	3
Sled Pull	3:29	4:04	4:32	3
Burpee Broad Jump	4:32	5:14	5:58	3
Row	4:43	4:51	4:59	3
Farmers Carry	1:26	1:30	1:34	3
Sandbag Lunges	3:22	3:58	4:29	3
Wall Balls	3:48	4:00	4:12	3
Roxzone
Roxzone Time	3:41	5:02	5:58	3