🇳🇱Nienke Van Dijk

NED

6 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

Utrecht 2025 · Nov 2025

Top 1%#1,220 / 147,770

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱RotterdamFeb 25

Avg 1:09:14·3 races

HYROXWomen

Mechelen 2026 · Mar 2026

Top 1%#1,060 / 143,620

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

Avg 1:08:59·2 races

HYROX PRO DOUBLESWomen

Amsterdam 2026 · Jan 2026

Top 25%#2,359 / 14,727

🇳🇱AmsterdamJan 26

Avg 1:09:58·1 race

Station Profile

vs 9,425 peers (58:30–1:11:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.6%

Row+7.0%

Sandbag+5.9%

Weaknesses

Wall Balls-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:10:32	#12	#7
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:07:27	#6	#2
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:09:58	#58	#7
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:05:00	#5	#1
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:11:54	#115	#17
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:10:48	#40	#17

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:03

Avg

4:02

Slow

5:15

Run 26r

Fast

3:49

Avg

4:58

Slow

7:45

Run 36r

Fast

3:59

Avg

4:37

Slow

5:13

Run 46r

Fast

4:01

Avg

4:39

Slow

5:28

Run 56r

Fast

4:19

Avg

4:45

Slow

5:11

Run 66r

Fast

4:07

Avg

4:42

Slow

5:11

Run 76r

Fast

3:58

Avg

4:45

Slow

5:19

Run 86r

Fast

3:27

Avg

4:42

Slow

5:18

Run Total6r

Fast

31:42

Avg

37:10

Slow

41:46

Best Run6r

Fast

3:27

Avg

4:11

Slow

4:53

Workout Splits

SkiErg6r

Fast

4:09

Avg

4:24

Slow

4:44

Sled Push6r

Fast

1:24

Avg

1:47

Slow

2:13

Sled Pull6r

Fast

3:16

Avg

3:49

Slow

4:30

Burpee Broad Jump6r

Fast

3:01

Avg

3:44

Slow

4:48

Row6r

Fast

4:22

Avg

4:37

Slow

4:53

Farmers Carry6r

Fast

1:16

Avg

1:29

Slow

2:02

Sandbag Lunges6r

Fast

2:22

Avg

2:57

Slow

3:24

Wall Balls6r

Fast

3:47

Avg

4:28

Slow

5:19

Roxzone

Roxzone Time6r

Fast

3:31

Avg

4:52

Slow

5:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:03	4:02	5:15	6
Run 2	3:49	4:58	7:45	6
Run 3	3:59	4:37	5:13	6
Run 4	4:01	4:39	5:28	6
Run 5	4:19	4:45	5:11	6
Run 6	4:07	4:42	5:11	6
Run 7	3:58	4:45	5:19	6
Run 8	3:27	4:42	5:18	6
Run Total	31:42	37:10	41:46	6
Best Run	3:27	4:11	4:53	6
Workout Splits
SkiErg	4:09	4:24	4:44	6
Sled Push	1:24	1:47	2:13	6
Sled Pull	3:16	3:49	4:30	6
Burpee Broad Jump	3:01	3:44	4:48	6
Row	4:22	4:37	4:53	6
Farmers Carry	1:16	1:29	2:02	6
Sandbag Lunges	2:22	2:57	3:24	6
Wall Balls	3:47	4:28	5:19	6
Roxzone
Roxzone Time	3:31	4:52	5:48	6