🇳🇱Nienke Van Der Wal

NED

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Mechelen 2026 · Mar 2026
Top 25%#19,984 / 154,866
Avg 1:09:17·1 race
HYROXWomen
Rotterdam 2026 · Apr 2026
Top 25%#34,719 / 144,505
Avg 1:24:06·1 race

Station Profile

vs 55,900 peers (1:15:45–1:32:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+31.2%
Sandbag+15.5%
Sled Pull+14.0%

Weaknesses

Farmers-40.7%
Wall Balls-13.6%
Burpees-7.8%

Race History

EventTimeRank
🇳🇱RotterdamHYROX1:24:06#213
🇧🇪MechelenDOUBLES1:09:17#270

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
3:46
Avg
4:33
Slow
5:20
Run 22r
Fast
4:26
Avg
4:44
Slow
5:02
Run 32r
Fast
4:59
Avg
5:03
Slow
5:08
Run 42r
Fast
4:44
Avg
4:58
Slow
5:12
Run 52r
Fast
4:52
Avg
5:04
Slow
5:17
Run 62r
Fast
5:21
Avg
5:47
Slow
6:13
Run 72r
Fast
5:02
Avg
5:07
Slow
5:12
Run 82r
Fast
5:21
Avg
5:34
Slow
5:47
Run Total2r
Fast
39:19
Avg
40:47
Slow
42:16
Best Run2r
Fast
4:26
Avg
4:44
Slow
5:02
Workout Splits
SkiErg2r
Fast
3:58
Avg
4:29
Slow
5:01
Sled Push2r
Fast
1:27
Avg
1:37
Slow
1:47
Sled Pull2r
Fast
2:53
Avg
3:41
Slow
4:30
Burpee Broad Jump2r
Fast
3:12
Avg
4:39
Slow
6:07
Row2r
Fast
3:57
Avg
4:24
Slow
4:51
Farmers Carry2r
Fast
1:25
Avg
2:13
Slow
3:01
Sandbag Lunges2r
Fast
2:55
Avg
3:21
Slow
3:48
Wall Balls2r
Fast
3:55
Avg
4:59
Slow
6:04
Roxzone
Roxzone Time2r
Fast
6:20
Avg
6:32
Slow
6:44