🇳🇱Nienke Van Der Wal
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Mechelen 2026 · Mar 2026
Top 25%#19,984 / 154,866
🇧🇪MechelenMar 26
1:09:17#270
Avg 1:09:17·1 race
HYROXWomen
Rotterdam 2026 · Apr 2026
Top 25%#34,719 / 144,505
🇳🇱RotterdamApr 26
1:24:06#213
Avg 1:24:06·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:24:06 | #213 | |
| 🇧🇪MechelenDOUBLES | 1:09:17 | #270 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:46
Avg
4:33
Slow
5:20
Run 22r
Fast
4:26
Avg
4:44
Slow
5:02
Run 32r
Fast
4:59
Avg
5:03
Slow
5:08
Run 42r
Fast
4:44
Avg
4:58
Slow
5:12
Run 52r
Fast
4:52
Avg
5:04
Slow
5:17
Run 62r
Fast
5:21
Avg
5:47
Slow
6:13
Run 72r
Fast
5:02
Avg
5:07
Slow
5:12
Run 82r
Fast
5:21
Avg
5:34
Slow
5:47
Run Total2r
Fast
39:19
Avg
40:47
Slow
42:16
Best Run2r
Fast
4:26
Avg
4:44
Slow
5:02
Workout Splits
SkiErg2r
Fast
3:58
Avg
4:29
Slow
5:01
Sled Push2r
Fast
1:27
Avg
1:37
Slow
1:47
Sled Pull2r
Fast
2:53
Avg
3:41
Slow
4:30
Burpee Broad Jump2r
Fast
3:12
Avg
4:39
Slow
6:07
Row2r
Fast
3:57
Avg
4:24
Slow
4:51
Farmers Carry2r
Fast
1:25
Avg
2:13
Slow
3:01
Sandbag Lunges2r
Fast
2:55
Avg
3:21
Slow
3:48
Wall Balls2r
Fast
3:55
Avg
4:59
Slow
6:04
Roxzone
Roxzone Time2r
Fast
6:20
Avg
6:32
Slow
6:44
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:46 | 4:33 | 5:20 | 2 |
| Run 2 | 4:26 | 4:44 | 5:02 | 2 |
| Run 3 | 4:59 | 5:03 | 5:08 | 2 |
| Run 4 | 4:44 | 4:58 | 5:12 | 2 |
| Run 5 | 4:52 | 5:04 | 5:17 | 2 |
| Run 6 | 5:21 | 5:47 | 6:13 | 2 |
| Run 7 | 5:02 | 5:07 | 5:12 | 2 |
| Run 8 | 5:21 | 5:34 | 5:47 | 2 |
| Run Total | 39:19 | 40:47 | 42:16 | 2 |
| Best Run | 4:26 | 4:44 | 5:02 | 2 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:29 | 5:01 | 2 |
| Sled Push | 1:27 | 1:37 | 1:47 | 2 |
| Sled Pull | 2:53 | 3:41 | 4:30 | 2 |
| Burpee Broad Jump | 3:12 | 4:39 | 6:07 | 2 |
| Row | 3:57 | 4:24 | 4:51 | 2 |
| Farmers Carry | 1:25 | 2:13 | 3:01 | 2 |
| Sandbag Lunges | 2:55 | 3:21 | 3:48 | 2 |
| Wall Balls | 3:55 | 4:59 | 6:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:20 | 6:32 | 6:44 | 2 |