🇳🇱Nienke Van De Beek
NED
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:28:44 | #209 | |
| 🇳🇱UtrechtDOUBLES | 1:44:18 | #1011 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:39
Avg
5:44
Slow
6:50
Run 22r
Fast
5:40
Avg
6:28
Slow
7:17
Run 32r
Fast
5:38
Avg
6:32
Slow
7:27
Run 42r
Fast
5:45
Avg
6:32
Slow
7:20
Run 52r
Fast
6:01
Avg
7:00
Slow
8:00
Run 62r
Fast
5:30
Avg
6:43
Slow
7:56
Run 72r
Fast
5:36
Avg
6:47
Slow
7:59
Run 82r
Fast
6:03
Avg
6:09
Slow
6:15
Run Total2r
Fast
45:00
Avg
51:54
Slow
58:48
Best Run2r
Fast
5:30
Avg
5:46
Slow
6:03
Workout Splits
SkiErg2r
Fast
4:46
Avg
4:55
Slow
5:04
Sled Push2r
Fast
2:06
Avg
2:18
Slow
2:30
Sled Pull2r
Fast
4:58
Avg
5:10
Slow
5:23
Burpee Broad Jump2r
Fast
6:04
Avg
6:07
Slow
6:11
Row2r
Fast
5:09
Avg
5:23
Slow
5:38
Farmers Carry2r
Fast
2:06
Avg
2:12
Slow
2:19
Sandbag Lunges2r
Fast
4:04
Avg
4:21
Slow
4:39
Wall Balls2r
Fast
5:51
Avg
6:20
Slow
6:49
Roxzone
Roxzone Time2r
Fast
7:20
Avg
7:54
Slow
8:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:39 | 5:44 | 6:50 | 2 |
| Run 2 | 5:40 | 6:28 | 7:17 | 2 |
| Run 3 | 5:38 | 6:32 | 7:27 | 2 |
| Run 4 | 5:45 | 6:32 | 7:20 | 2 |
| Run 5 | 6:01 | 7:00 | 8:00 | 2 |
| Run 6 | 5:30 | 6:43 | 7:56 | 2 |
| Run 7 | 5:36 | 6:47 | 7:59 | 2 |
| Run 8 | 6:03 | 6:09 | 6:15 | 2 |
| Run Total | 45:00 | 51:54 | 58:48 | 2 |
| Best Run | 5:30 | 5:46 | 6:03 | 2 |
| Workout Splits | ||||
| SkiErg | 4:46 | 4:55 | 5:04 | 2 |
| Sled Push | 2:06 | 2:18 | 2:30 | 2 |
| Sled Pull | 4:58 | 5:10 | 5:23 | 2 |
| Burpee Broad Jump | 6:04 | 6:07 | 6:11 | 2 |
| Row | 5:09 | 5:23 | 5:38 | 2 |
| Farmers Carry | 2:06 | 2:12 | 2:19 | 2 |
| Sandbag Lunges | 4:04 | 4:21 | 4:39 | 2 |
| Wall Balls | 5:51 | 6:20 | 6:49 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:20 | 7:54 | 8:28 | 2 |