🇳🇱Nienke Tjalsma

NED

5 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-3:271:09:52

Amsterdam 2026 · Jan 2026

Top 25%#21,872 / 153,819

🇳🇱AmsterdamJan 26

1:09:52#398

🇧🇪GentDec 25

1:13:19#260

🇳🇱MaastrichtSep 25

1:19:05#686

Avg 1:14:05·3 races

HYROX DOUBLESWomen

-0:391:23:57

Utrecht 2025 · Nov 2025

Top 50%#60,012 / 149,287

🇳🇱UtrechtNov 25

1:23:57#415

🇳🇱RotterdamFeb 25

1:24:36#492

Avg 1:24:16·2 races

Station Profile

vs 46,078 peers (1:02:51–1:16:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.2%

Sandbag+7.1%

SkiErg+2.6%

Weaknesses

Sled Push-6.2%

Burpees-4.0%

Sled Pull-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:09:52	#398	#104
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	1:13:19	#260	#80
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:23:57	#415	#152
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:19:05	#686	#258
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:24:36	#492	#262

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:55

Avg

5:11

Slow

6:02

Run 25r

Fast

4:52

Avg

5:20

Slow

5:57

Run 35r

Fast

4:56

Avg

5:37

Slow

6:17

Run 45r

Fast

4:56

Avg

5:36

Slow

6:19

Run 55r

Fast

5:01

Avg

5:45

Slow

6:35

Run 65r

Fast

5:06

Avg

5:41

Slow

6:31

Run 75r

Fast

5:00

Avg

5:41

Slow

6:33

Run 85r

Fast

5:06

Avg

5:39

Slow

6:29

Run Total5r

Fast

39:06

Avg

44:29

Slow

48:50

Best Run5r

Fast

4:52

Avg

5:10

Slow

5:34

Workout Splits

SkiErg5r

Fast

4:00

Avg

4:25

Slow

5:04

Sled Push5r

Fast

1:45

Avg

2:03

Slow

2:25

Sled Pull5r

Fast

3:32

Avg

3:47

Slow

4:14

Burpee Broad Jump5r

Fast

3:03

Avg

3:46

Slow

4:36

Row5r

Fast

4:26

Avg

4:42

Slow

5:08

Farmers Carry5r

Fast

1:20

Avg

1:38

Slow

1:50

Sandbag Lunges5r

Fast

3:07

Avg

3:17

Slow

3:28

Wall Balls5r

Fast

3:44

Avg

3:59

Slow

4:21

Roxzone

Roxzone Time5r

Fast

5:09

Avg

6:05

Slow

7:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	5:11	6:02	5
Run 2	4:52	5:20	5:57	5
Run 3	4:56	5:37	6:17	5
Run 4	4:56	5:36	6:19	5
Run 5	5:01	5:45	6:35	5
Run 6	5:06	5:41	6:31	5
Run 7	5:00	5:41	6:33	5
Run 8	5:06	5:39	6:29	5
Run Total	39:06	44:29	48:50	5
Best Run	4:52	5:10	5:34	5
Workout Splits
SkiErg	4:00	4:25	5:04	5
Sled Push	1:45	2:03	2:25	5
Sled Pull	3:32	3:47	4:14	5
Burpee Broad Jump	3:03	3:46	4:36	5
Row	4:26	4:42	5:08	5
Farmers Carry	1:20	1:38	1:50	5
Sandbag Lunges	3:07	3:17	3:28	5
Wall Balls	3:44	3:59	4:21	5
Roxzone
Roxzone Time	5:09	6:05	7:11	5