🇳🇱Nienke Tjalma

NED

2 races|1 division|1 season|HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

-2:291:12:15

Amsterdam 2026 · Jan 2026

Top 25%#3,352 / 14,727

🇳🇱AmsterdamJan 26

1:12:15#79

🇳🇱MaastrichtSep 25

1:14:44#52

Avg 1:13:29·2 races

Station Profile

HYROX PRO DOUBLES · Women

vs 6,283 peers (1:05:01–1:19:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+6.2%

Row+4.0%

SkiErg+1.8%

Weaknesses

Burpees-3.6%

Farmers-3.5%

Wall Balls-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:12:15	#79	#8
🇳🇱MaastrichtPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:14:44	#52	#6

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

3:40

Avg

4:09

Slow

4:38

Run 22r

Fast

4:25

Avg

4:26

Slow

4:28

Run 32r

Fast

4:53

Avg

4:55

Slow

4:58

Run 42r

Fast

5:02

Avg

5:03

Slow

5:04

Run 52r

Fast

5:05

Avg

5:13

Slow

5:22

Run 62r

Fast

5:06

Avg

5:13

Slow

5:21

Run 72r

Fast

5:09

Avg

5:13

Slow

5:18

Run 82r

Fast

5:31

Avg

5:37

Slow

5:44

Run Total2r

Fast

38:58

Avg

39:48

Slow

40:39

Best Run2r

Fast

4:25

Avg

4:26

Slow

4:28

Workout Splits

SkiErg2r

Fast

4:17

Avg

4:23

Slow

4:29

Sled Push2r

Fast

1:46

Avg

2:00

Slow

2:15

Sled Pull2r

Fast

3:55

Avg

3:56

Slow

3:57

Burpee Broad Jump2r

Fast

3:09

Avg

3:13

Slow

3:18

Row2r

Fast

4:31

Avg

4:36

Slow

4:42

Farmers Carry2r

Fast

1:39

Avg

1:45

Slow

1:52

Sandbag Lunges2r

Fast

3:34

Avg

4:13

Slow

4:52

Wall Balls2r

Fast

4:01

Avg

4:06

Slow

4:12

Roxzone

Roxzone Time2r

Fast

5:23

Avg

5:31

Slow

5:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	4:09	4:38	2
Run 2	4:25	4:26	4:28	2
Run 3	4:53	4:55	4:58	2
Run 4	5:02	5:03	5:04	2
Run 5	5:05	5:13	5:22	2
Run 6	5:06	5:13	5:21	2
Run 7	5:09	5:13	5:18	2
Run 8	5:31	5:37	5:44	2
Run Total	38:58	39:48	40:39	2
Best Run	4:25	4:26	4:28	2
Workout Splits
SkiErg	4:17	4:23	4:29	2
Sled Push	1:46	2:00	2:15	2
Sled Pull	3:55	3:56	3:57	2
Burpee Broad Jump	3:09	3:13	3:18	2
Row	4:31	4:36	4:42	2
Farmers Carry	1:39	1:45	1:52	2
Sandbag Lunges	3:34	4:13	4:52	2
Wall Balls	4:01	4:06	4:12	2
Roxzone
Roxzone Time	5:23	5:31	5:40	2