🇩🇪Niels Markiefka
GER
2 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:55
Avg
4:08
Slow
4:22
Run 22r
Fast
4:55
Avg
5:06
Slow
5:17
Run 32r
Fast
5:20
Avg
5:28
Slow
5:36
Run 42r
Fast
5:10
Avg
5:20
Slow
5:30
Run 52r
Fast
5:29
Avg
5:31
Slow
5:34
Run 62r
Fast
5:06
Avg
5:22
Slow
5:39
Run 72r
Fast
5:28
Avg
5:40
Slow
5:52
Run 82r
Fast
5:39
Avg
5:42
Slow
5:46
Run Total2r
Fast
41:05
Avg
42:15
Slow
43:25
Best Run2r
Fast
3:55
Avg
4:36
Slow
5:17
Workout Splits
SkiErg2r
Fast
4:18
Avg
4:23
Slow
4:28
Sled Push2r
Fast
1:36
Avg
2:16
Slow
2:57
Sled Pull2r
Fast
5:25
Avg
5:35
Slow
5:45
Burpee Broad Jump2r
Fast
5:41
Avg
5:59
Slow
6:18
Row2r
Fast
4:50
Avg
4:51
Slow
4:52
Farmers Carry2r
Fast
1:34
Avg
1:47
Slow
2:00
Sandbag Lunges2r
Fast
4:38
Avg
4:59
Slow
5:20
Wall Balls2r
Fast
7:07
Avg
8:34
Slow
10:01
Roxzone
Roxzone Time2r
Fast
6:18
Avg
6:54
Slow
7:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 4:08 | 4:22 | 2 |
| Run 2 | 4:55 | 5:06 | 5:17 | 2 |
| Run 3 | 5:20 | 5:28 | 5:36 | 2 |
| Run 4 | 5:10 | 5:20 | 5:30 | 2 |
| Run 5 | 5:29 | 5:31 | 5:34 | 2 |
| Run 6 | 5:06 | 5:22 | 5:39 | 2 |
| Run 7 | 5:28 | 5:40 | 5:52 | 2 |
| Run 8 | 5:39 | 5:42 | 5:46 | 2 |
| Run Total | 41:05 | 42:15 | 43:25 | 2 |
| Best Run | 3:55 | 4:36 | 5:17 | 2 |
| Workout Splits | ||||
| SkiErg | 4:18 | 4:23 | 4:28 | 2 |
| Sled Push | 1:36 | 2:16 | 2:57 | 2 |
| Sled Pull | 5:25 | 5:35 | 5:45 | 2 |
| Burpee Broad Jump | 5:41 | 5:59 | 6:18 | 2 |
| Row | 4:50 | 4:51 | 4:52 | 2 |
| Farmers Carry | 1:34 | 1:47 | 2:00 | 2 |
| Sandbag Lunges | 4:38 | 4:59 | 5:20 | 2 |
| Wall Balls | 7:07 | 8:34 | 10:01 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:18 | 6:54 | 7:30 | 2 |