🇳🇱Niels Donkers
NED
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
-1:401:12:14
Amsterdam 2026 · Jan 2026
Top 25%#29,969 / 150,267
🇳🇱AmsterdamJan 26
1:12:14#537
🇳🇱MaastrichtSep 25
1:13:54#376
Avg 1:13:04·2 races
HYROXMen
-11:111:21:15
Mechelen 2026 · Mar 2026
Top 50%#95,349 / 276,475
🇧🇪MechelenMar 26
1:21:15#1276
🇳🇱RotterdamFeb 25
1:32:26#1626
Avg 1:26:50·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:21:15 | #1276 | |
| 🇳🇱AmsterdamDOUBLES | 1:12:14 | #537 | |
| 🇳🇱MaastrichtDOUBLES | 1:13:54 | #376 | |
| 🇳🇱RotterdamHYROX | 1:32:26 | #1626 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
3:26
Avg
4:20
Slow
5:37
Run 24r
Fast
4:27
Avg
4:44
Slow
5:15
Run 34r
Fast
4:52
Avg
5:25
Slow
6:26
Run 44r
Fast
4:49
Avg
5:04
Slow
5:44
Run 54r
Fast
4:48
Avg
5:11
Slow
5:57
Run 64r
Fast
4:40
Avg
4:56
Slow
5:25
Run 74r
Fast
4:41
Avg
5:00
Slow
5:31
Run 84r
Fast
5:05
Avg
5:32
Slow
6:13
Run Total4r
Fast
38:14
Avg
40:10
Slow
45:04
Best Run4r
Fast
4:27
Avg
4:44
Slow
5:15
Workout Splits
SkiErg4r
Fast
4:02
Avg
4:24
Slow
4:48
Sled Push4r
Fast
1:51
Avg
2:25
Slow
3:16
Sled Pull4r
Fast
4:11
Avg
4:50
Slow
6:29
Burpee Broad Jump4r
Fast
3:16
Avg
4:38
Slow
6:33
Row4r
Fast
4:32
Avg
4:52
Slow
5:02
Farmers Carry4r
Fast
1:37
Avg
2:03
Slow
2:33
Sandbag Lunges4r
Fast
3:23
Avg
4:19
Slow
4:59
Wall Balls4r
Fast
4:42
Avg
5:23
Slow
6:20
Roxzone
Roxzone Time4r
Fast
5:22
Avg
6:52
Slow
8:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 4:20 | 5:37 | 4 |
| Run 2 | 4:27 | 4:44 | 5:15 | 4 |
| Run 3 | 4:52 | 5:25 | 6:26 | 4 |
| Run 4 | 4:49 | 5:04 | 5:44 | 4 |
| Run 5 | 4:48 | 5:11 | 5:57 | 4 |
| Run 6 | 4:40 | 4:56 | 5:25 | 4 |
| Run 7 | 4:41 | 5:00 | 5:31 | 4 |
| Run 8 | 5:05 | 5:32 | 6:13 | 4 |
| Run Total | 38:14 | 40:10 | 45:04 | 4 |
| Best Run | 4:27 | 4:44 | 5:15 | 4 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:24 | 4:48 | 4 |
| Sled Push | 1:51 | 2:25 | 3:16 | 4 |
| Sled Pull | 4:11 | 4:50 | 6:29 | 4 |
| Burpee Broad Jump | 3:16 | 4:38 | 6:33 | 4 |
| Row | 4:32 | 4:52 | 5:02 | 4 |
| Farmers Carry | 1:37 | 2:03 | 2:33 | 4 |
| Sandbag Lunges | 3:23 | 4:19 | 4:59 | 4 |
| Wall Balls | 4:42 | 5:23 | 6:20 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:22 | 6:52 | 8:01 | 4 |