🇵🇭Niel Dagondon

PHI

3 races|1 division|2 seasons|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#187,226 / 283,405

🇹🇭BangkokMar 26

🇭🇰Hong KongJul 25

🇹🇼TaipeiApr 25

Avg 1:40:22·3 races

Station Profile

HYROX · Men

vs 100,953 peers (1:25:03–1:43:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+29.1%

Wall Balls+10.2%

Sled Push+7.8%

Weaknesses

Sled Pull-10.3%

Burpees-9.4%

SkiErg-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:34:29	#1303	#83
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:41:37	#653	#44
🇹🇼TaipeiHYROX	HYROX	Apr 2025	1:45:01	#396	#30

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:50

Avg

6:00

Slow

7:26

Run 23r

Fast

4:46

Avg

5:42

Slow

6:27

Run 33r

Fast

5:01

Avg

5:54

Slow

6:28

Run 43r

Fast

4:56

Avg

5:59

Slow

6:34

Run 53r

Fast

5:01

Avg

6:11

Slow

6:48

Run 63r

Fast

4:55

Avg

5:53

Slow

6:24

Run 73r

Fast

5:04

Avg

6:05

Slow

6:39

Run 83r

Fast

6:32

Avg

7:12

Slow

7:58

Run Total3r

Fast

43:39

Avg

48:58

Slow

53:00

Best Run3r

Fast

3:50

Avg

4:50

Slow

5:55

Workout Splits

SkiErg3r

Fast

4:45

Avg

4:47

Slow

4:49

Sled Push3r

Fast

2:58

Avg

3:15

Slow

3:29

Sled Pull3r

Fast

6:00

Avg

6:38

Slow

7:43

Burpee Broad Jump3r

Fast

6:42

Avg

6:59

Slow

7:31

Row3r

Fast

4:44

Avg

4:53

Slow

5:12

Farmers Carry3r

Fast

1:41

Avg

1:42

Slow

1:46

Sandbag Lunges3r

Fast

5:53

Avg

6:15

Slow

6:41

Wall Balls3r

Fast

6:57

Avg

8:01

Slow

8:39

Roxzone

Roxzone Time3r

Fast

7:43

Avg

8:54

Slow

11:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	6:00	7:26	3
Run 2	4:46	5:42	6:27	3
Run 3	5:01	5:54	6:28	3
Run 4	4:56	5:59	6:34	3
Run 5	5:01	6:11	6:48	3
Run 6	4:55	5:53	6:24	3
Run 7	5:04	6:05	6:39	3
Run 8	6:32	7:12	7:58	3
Run Total	43:39	48:58	53:00	3
Best Run	3:50	4:50	5:55	3
Workout Splits
SkiErg	4:45	4:47	4:49	3
Sled Push	2:58	3:15	3:29	3
Sled Pull	6:00	6:38	7:43	3
Burpee Broad Jump	6:42	6:59	7:31	3
Row	4:44	4:53	5:12	3
Farmers Carry	1:41	1:42	1:46	3
Sandbag Lunges	5:53	6:15	6:41	3
Wall Balls	6:57	8:01	8:39	3
Roxzone
Roxzone Time	7:43	8:54	11:08	3