🇳🇱Niek Kok

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:23:13

Rotterdam 2025 · Feb 2025

#110,771 / 151,666

🇳🇱RotterdamFeb 25

1:23:13#1054

Avg 1:23:13·1 race

HYROXMen

-3:471:30:36

Malaga 2026 · Apr 2026

#160,980 / 277,238

🇪🇸MalagaApr 26

1:30:36#837

🇳🇱AmsterdamJan 26

1:41:39#2392

🇳🇱HeerenveenMay 25

1:34:23#1116

Avg 1:35:32·3 races

Station Profile

vs 109,774 peers (1:21:36–1:39:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.8%

Wall Balls+11.9%

Sled Pull+5.5%

Weaknesses

Sled Push-10.6%

Running-6.0%

Row-3.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:30:36	#837	#179
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:41:39	#2392	#456
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:34:23	#1116	#245
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:23:13	#1054	#478

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:23

Avg

5:10

Slow

6:19

Run 24r

Fast

4:56

Avg

5:31

Slow

5:55

Run 34r

Fast

5:17

Avg

5:53

Slow

6:28

Run 44r

Fast

5:24

Avg

5:53

Slow

6:11

Run 54r

Fast

5:49

Avg

6:12

Slow

6:59

Run 64r

Fast

5:41

Avg

6:01

Slow

6:20

Run 74r

Fast

5:30

Avg

5:55

Slow

6:11

Run 84r

Fast

5:50

Avg

7:13

Slow

9:24

Run Total4r

Fast

44:10

Avg

47:47

Slow

51:18

Best Run4r

Fast

4:56

Avg

5:31

Slow

5:55

Workout Splits

SkiErg4r

Fast

4:01

Avg

4:17

Slow

4:33

Sled Push4r

Fast

1:55

Avg

2:50

Slow

3:26

Sled Pull4r

Fast

3:02

Avg

4:51

Slow

6:07

Burpee Broad Jump4r

Fast

3:49

Avg

5:43

Slow

6:53

Row4r

Fast

4:34

Avg

4:52

Slow

5:06

Farmers Carry4r

Fast

1:46

Avg

2:11

Slow

2:30

Sandbag Lunges4r

Fast

3:11

Avg

5:00

Slow

6:15

Wall Balls4r

Fast

4:10

Avg

6:03

Slow

7:14

Roxzone

Roxzone Time4r

Fast

7:03

Avg

8:53

Slow

10:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:23	5:10	6:19	4
Run 2	4:56	5:31	5:55	4
Run 3	5:17	5:53	6:28	4
Run 4	5:24	5:53	6:11	4
Run 5	5:49	6:12	6:59	4
Run 6	5:41	6:01	6:20	4
Run 7	5:30	5:55	6:11	4
Run 8	5:50	7:13	9:24	4
Run Total	44:10	47:47	51:18	4
Best Run	4:56	5:31	5:55	4
Workout Splits
SkiErg	4:01	4:17	4:33	4
Sled Push	1:55	2:50	3:26	4
Sled Pull	3:02	4:51	6:07	4
Burpee Broad Jump	3:49	5:43	6:53	4
Row	4:34	4:52	5:06	4
Farmers Carry	1:46	2:11	2:30	4
Sandbag Lunges	3:11	5:00	6:15	4
Wall Balls	4:10	6:03	7:14	4
Roxzone
Roxzone Time	7:03	8:53	10:43	4