Hyranking

🇿🇦Nicolene Burger

RSA

1 race|1 division|1 season|HYROX
HYROXWomen
3:17:38
Cape Town 2026 · Apr 2026
#144,250 / 144,502
🇿🇦Cape TownApr 26
3:17:38#542
Avg 3:17:38·1 race

Station Profile

HYROX · Women
vs 560 peers (2:57:54–3:37:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+45.3%
Sled Pull+33.1%
Row+17.1%

Weaknesses

Burpees-31.2%
Farmers-17.4%
Running-15.4%

Race History

EventTimeRank
🇿🇦Cape TownHYROX3:17:38#542

Split Analysis

Running Splits
Run 11r
Fast
7:05
Avg
7:05
Slow
7:05
Run 21r
Fast
11:45
Avg
11:45
Slow
11:45
Run 31r
Fast
12:09
Avg
12:09
Slow
12:09
Run 41r
Fast
12:33
Avg
12:33
Slow
12:33
Run 51r
Fast
13:17
Avg
13:17
Slow
13:17
Run 61r
Fast
13:42
Avg
13:42
Slow
13:42
Run 71r
Fast
15:12
Avg
15:12
Slow
15:12
Run 81r
Fast
17:11
Avg
17:11
Slow
17:11
Run Total1r
Fast
1:42:50
Avg
1:42:50
Slow
1:42:50
Best Run1r
Fast
11:45
Avg
11:45
Slow
11:45
Workout Splits
SkiErg1r
Fast
5:44
Avg
5:44
Slow
5:44
Sled Push1r
Fast
2:48
Avg
2:48
Slow
2:48
Sled Pull1r
Fast
7:51
Avg
7:51
Slow
7:51
Burpee Broad Jump1r
Fast
23:50
Avg
23:50
Slow
23:50
Row1r
Fast
6:09
Avg
6:09
Slow
6:09
Farmers Carry1r
Fast
4:43
Avg
4:43
Slow
4:43
Sandbag Lunges1r
Fast
15:48
Avg
15:48
Slow
15:48
Wall Balls1r
Fast
15:50
Avg
15:50
Slow
15:50
Roxzone
Roxzone Time1r
Fast
12:05
Avg
12:05
Slow
12:05