🇩🇪Nicole Zapf

GER

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:13:12

Hamburg 2023 · Nov 2023

Top 10%#13,857 / 149,289

🇩🇪KarlsruheMar 25

1:14:59#53

🇩🇪HamburgNov 23

1:13:12#60

Avg 1:14:05·2 races

HYROX DOUBLESMixed

-18:421:14:18

Frankfurt 2024 · Dec 2024

Top 50%#39,815 / 153,819

🇩🇪FrankfurtDec 24

1:14:18#278

🇩🇪KarlsruheMar 24

1:33:00#242

Avg 1:23:39·2 races

HYROXWomen

1:25:56

Warsaw 2026 · Apr 2026

Top 50%#41,397 / 144,505

🇵🇱WarsawApr 26

1:25:56#195

Avg 1:25:56·1 race

Station Profile

vs 41,038 peers (1:05:51–1:20:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+19.1%

Sandbag+10.9%

Burpees+7.3%

Weaknesses

Sled Pull-3.9%

Farmers-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:25:56	#195	#11
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:14:59	#53	#28
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:14:18	#278	#46
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:33:00	#242	#128
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:13:12	#60	#30

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:42

Avg

4:21

Slow

4:41

Run 25r

Fast

4:50

Avg

5:35

Slow

7:06

Run 35r

Fast

5:14

Avg

5:59

Slow

8:01

Run 45r

Fast

5:15

Avg

5:53

Slow

7:33

Run 55r

Fast

5:13

Avg

5:58

Slow

7:37

Run 65r

Fast

5:16

Avg

5:48

Slow

7:06

Run 75r

Fast

5:10

Avg

5:49

Slow

7:15

Run 85r

Fast

4:56

Avg

5:57

Slow

7:23

Run Total5r

Fast

41:08

Avg

45:17

Slow

56:31

Best Run5r

Fast

4:33

Avg

4:54

Slow

5:14

Workout Splits

SkiErg5r

Fast

4:23

Avg

4:32

Slow

4:55

Sled Push5r

Fast

1:29

Avg

1:54

Slow

2:32

Sled Pull5r

Fast

3:21

Avg

3:49

Slow

4:14

Burpee Broad Jump5r

Fast

2:38

Avg

3:44

Slow

6:14

Row5r

Fast

4:41

Avg

4:59

Slow

5:34

Farmers Carry5r

Fast

1:28

Avg

1:46

Slow

2:12

Sandbag Lunges5r

Fast

2:49

Avg

3:50

Slow

5:22

Wall Balls5r

Fast

3:02

Avg

4:13

Slow

6:05

Roxzone

Roxzone Time5r

Fast

5:43

Avg

6:12

Slow

6:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:42	4:21	4:41	5
Run 2	4:50	5:35	7:06	5
Run 3	5:14	5:59	8:01	5
Run 4	5:15	5:53	7:33	5
Run 5	5:13	5:58	7:37	5
Run 6	5:16	5:48	7:06	5
Run 7	5:10	5:49	7:15	5
Run 8	4:56	5:57	7:23	5
Run Total	41:08	45:17	56:31	5
Best Run	4:33	4:54	5:14	5
Workout Splits
SkiErg	4:23	4:32	4:55	5
Sled Push	1:29	1:54	2:32	5
Sled Pull	3:21	3:49	4:14	5
Burpee Broad Jump	2:38	3:44	6:14	5
Row	4:41	4:59	5:34	5
Farmers Carry	1:28	1:46	2:12	5
Sandbag Lunges	2:49	3:50	5:22	5
Wall Balls	3:02	4:13	6:05	5
Roxzone
Roxzone Time	5:43	6:12	6:42	5