🇦🇺Nicole Woodcock

AUS

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Melbourne 2025 · Dec 2025

Top 25%#3,767 / 23,605

🇦🇺MelbourneDec 25

Avg 1:14:10·1 race

Station Profile

HYROX PRO · Women

vs 7,687 peers (1:06:45–1:21:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.9%

Running+11.9%

Sandbag+11.8%

Weaknesses

Sled Pull-58.6%

Row-3.3%

SkiErg-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:14:10	#64	#11

Split Analysis

Running Splits

Run 11r

Fast

2:07

Avg

2:07

Slow

2:07

Run 21r

Fast

3:54

Avg

3:54

Slow

3:54

Run 31r

Fast

4:11

Avg

4:11

Slow

4:11

Run 41r

Fast

4:13

Avg

4:13

Slow

4:13

Run 51r

Fast

4:14

Avg

4:14

Slow

4:14

Run 61r

Fast

4:15

Avg

4:15

Slow

4:15

Run 71r

Fast

4:12

Avg

4:12

Slow

4:12

Run 81r

Fast

4:49

Avg

4:49

Slow

4:49

Run Total1r

Fast

31:51

Avg

31:51

Slow

31:51

Best Run1r

Fast

3:54

Avg

3:54

Slow

3:54

Workout Splits

SkiErg1r

Fast

4:44

Avg

4:44

Slow

4:44

Sled Push1r

Fast

3:00

Avg

3:00

Slow

3:00

Sled Pull1r

Fast

8:07

Avg

8:07

Slow

8:07

Burpee Broad Jump1r

Fast

3:27

Avg

3:27

Slow

3:27

Row1r

Fast

5:00

Avg

5:00

Slow

5:00

Farmers Carry1r

Fast

2:04

Avg

2:04

Slow

2:04

Sandbag Lunges1r

Fast

3:48

Avg

3:48

Slow

3:48

Wall Balls1r

Fast

4:42

Avg

4:42

Slow

4:42

Roxzone

Roxzone Time1r

Fast

7:31

Avg

7:31

Slow

7:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:07	2:07	2:07	1
Run 2	3:54	3:54	3:54	1
Run 3	4:11	4:11	4:11	1
Run 4	4:13	4:13	4:13	1
Run 5	4:14	4:14	4:14	1
Run 6	4:15	4:15	4:15	1
Run 7	4:12	4:12	4:12	1
Run 8	4:49	4:49	4:49	1
Run Total	31:51	31:51	31:51	1
Best Run	3:54	3:54	3:54	1
Workout Splits
SkiErg	4:44	4:44	4:44	1
Sled Push	3:00	3:00	3:00	1
Sled Pull	8:07	8:07	8:07	1
Burpee Broad Jump	3:27	3:27	3:27	1
Row	5:00	5:00	5:00	1
Farmers Carry	2:04	2:04	2:04	1
Sandbag Lunges	3:48	3:48	3:48	1
Wall Balls	4:42	4:42	4:42	1
Roxzone
Roxzone Time	7:31	7:31	7:31	1