🇦🇺Nicole Shaw

AUS

3 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

1:09:18

Sydney 2025 · Jul 2025

Top 25%#2,065 / 14,727

🇦🇺SydneyJul 25

1:09:18#22

Avg 1:09:18·1 race

HYROXWomen

-1:221:15:19

Brisbane APAC Championships 2026 · Apr 2026

Top 10%#9,641 / 144,501

🇦🇺BrisbaneApr 26

1:15:19#72

🇦🇺MelbourneDec 25

1:16:41#212

Avg 1:16:00·2 races

Station Profile

vs 29,098 peers (1:07:48–1:22:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+20.2%

Sandbag+7.5%

Sled Pull+5.7%

Weaknesses

Burpees-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:15:19	#72	#11
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:16:41	#212	#46
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:09:18	#22	#6

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:17

Avg

3:19

Slow

4:04

Run 23r

Fast

4:00

Avg

4:18

Slow

4:39

Run 33r

Fast

4:13

Avg

4:37

Slow

4:51

Run 43r

Fast

4:18

Avg

5:30

Slow

7:16

Run 53r

Fast

4:25

Avg

4:46

Slow

5:02

Run 63r

Fast

4:18

Avg

4:36

Slow

4:49

Run 73r

Fast

4:27

Avg

4:39

Slow

4:53

Run 83r

Fast

4:42

Avg

5:22

Slow

5:58

Run Total3r

Fast

35:11

Avg

37:08

Slow

38:17

Best Run3r

Fast

4:00

Avg

4:18

Slow

4:39

Workout Splits

SkiErg3r

Fast

4:12

Avg

4:34

Slow

4:47

Sled Push3r

Fast

1:32

Avg

1:54

Slow

2:18

Sled Pull3r

Fast

4:03

Avg

4:14

Slow

4:27

Burpee Broad Jump3r

Fast

3:06

Avg

4:19

Slow

5:10

Row3r

Fast

4:42

Avg

4:55

Slow

5:08

Farmers Carry3r

Fast

1:35

Avg

1:39

Slow

1:41

Sandbag Lunges3r

Fast

3:35

Avg

3:40

Slow

3:44

Wall Balls3r

Fast

4:13

Avg

4:28

Slow

4:45

Roxzone

Roxzone Time3r

Fast

6:08

Avg

6:55

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:17	3:19	4:04	3
Run 2	4:00	4:18	4:39	3
Run 3	4:13	4:37	4:51	3
Run 4	4:18	5:30	7:16	3
Run 5	4:25	4:46	5:02	3
Run 6	4:18	4:36	4:49	3
Run 7	4:27	4:39	4:53	3
Run 8	4:42	5:22	5:58	3
Run Total	35:11	37:08	38:17	3
Best Run	4:00	4:18	4:39	3
Workout Splits
SkiErg	4:12	4:34	4:47	3
Sled Push	1:32	1:54	2:18	3
Sled Pull	4:03	4:14	4:27	3
Burpee Broad Jump	3:06	4:19	5:10	3
Row	4:42	4:55	5:08	3
Farmers Carry	1:35	1:39	1:41	3
Sandbag Lunges	3:35	3:40	3:44	3
Wall Balls	4:13	4:28	4:45	3
Roxzone
Roxzone Time	6:08	6:55	7:33	3