Nicole Rich
2 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:45
Avg
3:49
Slow
3:53
Run 22r
Fast
4:21
Avg
4:48
Slow
5:16
Run 32r
Fast
4:31
Avg
4:55
Slow
5:19
Run 42r
Fast
4:39
Avg
5:07
Slow
5:36
Run 52r
Fast
4:28
Avg
5:06
Slow
5:44
Run 62r
Fast
4:20
Avg
4:53
Slow
5:27
Run 72r
Fast
4:27
Avg
4:55
Slow
5:24
Run 82r
Fast
4:17
Avg
4:58
Slow
5:39
Run Total2r
Fast
34:52
Avg
38:29
Slow
42:06
Best Run2r
Fast
4:17
Avg
4:46
Slow
5:16
Workout Splits
SkiErg2r
Fast
3:58
Avg
4:18
Slow
4:39
Sled Push2r
Fast
1:13
Avg
1:29
Slow
1:45
Sled Pull2r
Fast
3:38
Avg
3:48
Slow
3:59
Burpee Broad Jump2r
Fast
2:47
Avg
3:30
Slow
4:13
Row2r
Fast
4:13
Avg
4:43
Slow
5:13
Farmers Carry2r
Fast
1:18
Avg
1:30
Slow
1:42
Sandbag Lunges2r
Fast
2:45
Avg
2:58
Slow
3:12
Wall Balls2r
Fast
3:50
Avg
3:54
Slow
3:58
Roxzone
Roxzone Time2r
Fast
5:00
Avg
5:56
Slow
6:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:45 | 3:49 | 3:53 | 2 |
| Run 2 | 4:21 | 4:48 | 5:16 | 2 |
| Run 3 | 4:31 | 4:55 | 5:19 | 2 |
| Run 4 | 4:39 | 5:07 | 5:36 | 2 |
| Run 5 | 4:28 | 5:06 | 5:44 | 2 |
| Run 6 | 4:20 | 4:53 | 5:27 | 2 |
| Run 7 | 4:27 | 4:55 | 5:24 | 2 |
| Run 8 | 4:17 | 4:58 | 5:39 | 2 |
| Run Total | 34:52 | 38:29 | 42:06 | 2 |
| Best Run | 4:17 | 4:46 | 5:16 | 2 |
| Workout Splits | ||||
| SkiErg | 3:58 | 4:18 | 4:39 | 2 |
| Sled Push | 1:13 | 1:29 | 1:45 | 2 |
| Sled Pull | 3:38 | 3:48 | 3:59 | 2 |
| Burpee Broad Jump | 2:47 | 3:30 | 4:13 | 2 |
| Row | 4:13 | 4:43 | 5:13 | 2 |
| Farmers Carry | 1:18 | 1:30 | 1:42 | 2 |
| Sandbag Lunges | 2:45 | 2:58 | 3:12 | 2 |
| Wall Balls | 3:50 | 3:54 | 3:58 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:00 | 5:56 | 6:53 | 2 |