🇬🇧Nicole Letford

GBR

11 races|2 divisions|5 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Frankfurt 2024 · Dec 2024

Top 25%#16,119 / 156,460

🇩🇪FrankfurtDec 25

🇩🇪HamburgOct 25

🇩🇪FrankfurtDec 24

🇩🇪HamburgNov 24

🇩🇪HamburgNov 23

🇩🇪EssenNov 19

Avg 1:11:44·6 races

HYROXWomen

Hamburg 2019 · Nov 2019

Top 25%#22,955 / 146,421

🇩🇪StuttgartOct 25

🇩🇪HannoverJan 20

🇩🇪HamburgNov 19

🇩🇪HannoverJan 19

Avg 1:23:09·4 races

HYROX DOUBLESWomen

Maastricht 2025 · Sep 2025

#83,486 / 151,711

🇳🇱MaastrichtSep 25

Avg 1:28:26·1 race

Station Profile

vs 38,303 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.4%

Weaknesses

Burpees-21.7%

Sled Pull-13.6%

Farmers-10.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:11:18	#255	#88
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:27:20	#313	#46
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:13:14	#233	#73
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:28:26	#1045	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:07:59	#137	#70
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:12:09	#150	#78
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:14:41	#122	#52
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:22:21	#25	#9
🇩🇪HamburgHYROX	HYROX	Nov 2019	1:20:29	#24	#3
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2019	1:11:03	#17	--
🇩🇪HannoverHYROX	HYROX	Jan 2019	1:22:26	#22	#5

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

3:28

Avg

4:31

Slow

8:46

Run 211r

Fast

4:00

Avg

4:35

Slow

6:10

Run 311r

Fast

4:11

Avg

4:42

Slow

5:58

Run 411r

Fast

4:16

Avg

4:44

Slow

6:00

Run 510r

Fast

4:18

Avg

4:40

Slow

5:11

Run 611r

Fast

4:08

Avg

4:44

Slow

6:18

Run 711r

Fast

4:14

Avg

4:44

Slow

6:18

Run 811r

Fast

4:25

Avg

5:05

Slow

6:24

Run Total11r

Fast

34:05

Avg

37:20

Slow

45:52

Best Run11r

Fast

3:41

Avg

4:19

Slow

5:58

Workout Splits

SkiErg11r

Fast

4:12

Avg

4:46

Slow

5:39

Sled Push11r

Fast

1:38

Avg

2:15

Slow

3:15

Sled Pull11r

Fast

3:11

Avg

4:48

Slow

7:45

Burpee Broad Jump11r

Fast

3:12

Avg

4:01

Slow

5:23

Row11r

Fast

4:30

Avg

5:03

Slow

6:00

Farmers Carry11r

Fast

1:47

Avg

2:13

Slow

2:57

Sandbag Lunges11r

Fast

3:09

Avg

4:14

Slow

5:15

Wall Balls11r

Fast

3:38

Avg

5:15

Slow

9:00

Roxzone

Roxzone Time11r

Fast

4:13

Avg

6:47

Slow

10:21

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:31	8:46	11
Run 2	4:00	4:35	6:10	11
Run 3	4:11	4:42	5:58	11
Run 4	4:16	4:44	6:00	11
Run 5	4:18	4:40	5:11	10
Run 6	4:08	4:44	6:18	11
Run 7	4:14	4:44	6:18	11
Run 8	4:25	5:05	6:24	11
Run Total	34:05	37:20	45:52	11
Best Run	3:41	4:19	5:58	11
Workout Splits
SkiErg	4:12	4:46	5:39	11
Sled Push	1:38	2:15	3:15	11
Sled Pull	3:11	4:48	7:45	11
Burpee Broad Jump	3:12	4:01	5:23	11
Row	4:30	5:03	6:00	11
Farmers Carry	1:47	2:13	2:57	11
Sandbag Lunges	3:09	4:14	5:15	11
Wall Balls	3:38	5:15	9:00	11
Roxzone
Roxzone Time	4:13	6:47	10:21	11