🇮🇪Nicole Frazer
IRL
4 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 14r
Fast
2:54
Avg
3:53
Slow
4:27
Run 24r
Fast
4:24
Avg
4:38
Slow
5:03
Run 34r
Fast
4:30
Avg
4:45
Slow
5:17
Run 44r
Fast
4:32
Avg
4:51
Slow
5:24
Run 54r
Fast
4:45
Avg
4:58
Slow
5:25
Run 64r
Fast
4:36
Avg
4:55
Slow
5:27
Run 74r
Fast
4:40
Avg
5:02
Slow
5:32
Run 84r
Fast
3:56
Avg
5:08
Slow
6:02
Run Total4r
Fast
37:21
Avg
38:09
Slow
38:56
Best Run4r
Fast
3:56
Avg
4:21
Slow
4:41
Workout Splits
SkiErg4r
Fast
4:57
Avg
5:04
Slow
5:12
Sled Push4r
Fast
2:22
Avg
2:32
Slow
2:43
Sled Pull4r
Fast
4:16
Avg
4:32
Slow
4:41
Burpee Broad Jump4r
Fast
5:15
Avg
5:39
Slow
6:27
Row4r
Fast
5:12
Avg
5:16
Slow
5:21
Farmers Carry4r
Fast
1:54
Avg
2:08
Slow
2:18
Sandbag Lunges4r
Fast
4:09
Avg
4:18
Slow
4:34
Wall Balls4r
Fast
4:18
Avg
4:44
Slow
5:14
Roxzone
Roxzone Time4r
Fast
3:33
Avg
4:50
Slow
8:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:54 | 3:53 | 4:27 | 4 |
| Run 2 | 4:24 | 4:38 | 5:03 | 4 |
| Run 3 | 4:30 | 4:45 | 5:17 | 4 |
| Run 4 | 4:32 | 4:51 | 5:24 | 4 |
| Run 5 | 4:45 | 4:58 | 5:25 | 4 |
| Run 6 | 4:36 | 4:55 | 5:27 | 4 |
| Run 7 | 4:40 | 5:02 | 5:32 | 4 |
| Run 8 | 3:56 | 5:08 | 6:02 | 4 |
| Run Total | 37:21 | 38:09 | 38:56 | 4 |
| Best Run | 3:56 | 4:21 | 4:41 | 4 |
| Workout Splits | ||||
| SkiErg | 4:57 | 5:04 | 5:12 | 4 |
| Sled Push | 2:22 | 2:32 | 2:43 | 4 |
| Sled Pull | 4:16 | 4:32 | 4:41 | 4 |
| Burpee Broad Jump | 5:15 | 5:39 | 6:27 | 4 |
| Row | 5:12 | 5:16 | 5:21 | 4 |
| Farmers Carry | 1:54 | 2:08 | 2:18 | 4 |
| Sandbag Lunges | 4:09 | 4:18 | 4:34 | 4 |
| Wall Balls | 4:18 | 4:44 | 5:14 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:33 | 4:50 | 8:01 | 4 |